Sat 27th Mar 2021 at 11:00am by Turtlemama
Walk > General
-
Time
3:06:54
-
Miles
7.01
-
Min/mi
26:40
-
Stride(cm)
56
-
Cals
698
-
Cadence
107
-
BPM
91
-
%MHR
53.2
-
B/mi
2427
-
Asc(m)
105
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:01(29:01/m) 89/130bpm 113cal 30/115rpm 2.07/6.49mph
2) 1m - 26:11(26:11/m) 86/106bpm 95cal 34/96rpm 2.29/3.74mph
3) 1m - 25:12(25:12/m) 94/126bpm 96cal 36/115rpm 2.38/8.18mph
4) 1m - 26:49(26:49/m) 87/114bpm 95cal 33/124rpm 2.24/5.78mph
5) 1m - 25:12(25:12/m) 95/135bpm 101cal 38/81rpm 2.38/6.28mph
6) 1m - 27:08(27:08/m) 94/120bpm 98cal 35/112rpm 2.21/5.09mph
7) 1m - 27:13(27:13/m) 89/122bpm 100cal 33/115rpm 2.21/3.84mph
8) 0.01m - 7(16:51/m) 76/76bpm 58/59rpm 3.56/3.84mph
29:01 26:11 25:12 26:49 25:12 27:08 27:13 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:06 |
7:06 |
28:24 |
91 69-115 |
2585 |
124 36-180 |
9/9 |
0.50 |
14:44 |
7:38 |
30:31 |
95 82-119 |
2900 |
107 86-124 |
8/11 |
0.75 |
22:19 |
7:35 |
30:19 |
94 62-130 |
2850 |
110 100-230 |
9/12 |
1.00 |
29:02 |
6:43 |
26:51 |
81 72-92 |
2175 |
117 102-230 |
12/11 |
1.25 |
34:55 |
5:53 |
23:33 |
82 69-104 |
1932 |
112 98-122 |
9/10 |
1.50 |
40:57 |
6:02 |
24:07 |
87 77-102 |
2098 |
106 92-122 |
9/8 |
1.75 |
48:39 |
7:42 |
30:48 |
83 72-95 |
2557 |
106 86-192 |
7/9 |
2.00 |
55:13 |
6:34 |
26:15 |
91 77-106 |
2389 |
105 90-124 |
5/9 |
2.25 |
1:01:12 |
5:59 |
23:57 |
92 76-114 |
2204 |
111 90-154 |
14/13 |
2.50 |
1:09:49 |
8:37 +2:57
|
34:28 |
103 86-126 |
3550 |
107 92-118 |
11/6 |
2.75 |
1:16:56 |
7:07 |
28:29 |
92 82-104 |
2620 |
103 86-116 |
14/5 |
3.00 |
1:23:21 |
6:25 |
25:39 |
91 69-107 |
2334 |
98 84-112 |
12/3 |
3.25 |
1:31:19 |
7:58 |
31:51 |
86 71-102 |
2740 |
111 84-248 |
10/27 |
3.50 |
1:36:58 |
5:40 |
22:38 |
94 82-113 |
2128 |
109 94-142 |
9/22 |
3.75 |
1:45:11 |
8:13 +1:52
|
32:51 |
96 78-108 |
3154 |
102 36-118 |
6/9 |
4.00 |
1:52:04 |
6:53 |
27:30 |
73 55-100 |
2008 |
104 84-118 |
6/7 |
4.25 |
2:07:46 |
15:42 +9:10
|
1:02:48 |
88 81-97 |
5527 |
107 92-118 |
9/9 |
4.50 |
2:13:04 |
5:18 |
21:13 |
94 81-131 |
1995 |
117 86-162 |
10/10 |
4.75 |
2:20:01 |
6:57 |
27:50 |
105 89-134 |
2922 |
110 98-162 |
13/12 |
5.00 |
2:27:20 |
7:19 +55
|
29:16 |
94 77-105 |
2751 |
107 98-116 |
12/9 |
5.25 |
2:34:14 |
6:54 |
27:36 |
102 86-120 |
2815 |
103 86-114 |
7/8 |
5.50 |
2:40:46 |
6:32 |
26:09 |
94 82-106 |
2457 |
101 86-114 |
9/7 |
5.75 |
2:47:29 |
6:42 |
26:49 |
87 75-96 |
2333 |
101 84-122 |
8/8 |
6.00 |
2:55:46 |
8:17 +1:17
|
33:08 |
94 77-111 |
3115 |
108 84-224 |
26/6 |
6.25 |
3:03:05 |
7:19 |
29:16 |
98 80-122 |
2868 |
106 80-132 |
19/8 |
6.50 |
3:09:53 |
6:48 |
27:12 |
93 75-103 |
2530 |
109 100-172 |
6/13 |
6.75 |
3:16:49 |
6:56 |
27:46 |
87 78-95 |
2415 |
107 94-122 |
8/12 |
7.00 |
3:22:59 |
6:10 |
24:39 |
77 68-87 |
1898 |
108 86-230 |
7/12 |
7.01 |
3:23:07 |
8 |
19:12 |
76 75-76 |
1459 |
118 118-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
11:40 |
23:29 |
More |
1km |
14:56 |
24:02 |
More |
Mile |
25:42 |
25:42 |
More |
5k |
1:24:43 |
27:16 |
More |
5 miles |
2:24:35 |
28:55 |
More |
10k |
2:59:25 |
28:52 |
More |
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