Sat 27th Mar 2021 at 11:00am by Turtlemama

Walk > General

  • Time
    3:06:54
  • Miles
    7.01
  • Min/mi
    26:40
  • Stride(cm)
    56
  • Cals
    698
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2427
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:01(29:01/m) 89/130bpm 113cal 30/115rpm 2.07/6.49mph
2) 1m - 26:11(26:11/m) 86/106bpm 95cal 34/96rpm 2.29/3.74mph
3) 1m - 25:12(25:12/m) 94/126bpm 96cal 36/115rpm 2.38/8.18mph
4) 1m - 26:49(26:49/m) 87/114bpm 95cal 33/124rpm 2.24/5.78mph
5) 1m - 25:12(25:12/m) 95/135bpm 101cal 38/81rpm 2.38/6.28mph
6) 1m - 27:08(27:08/m) 94/120bpm 98cal 35/112rpm 2.21/5.09mph
7) 1m - 27:13(27:13/m) 89/122bpm 100cal 33/115rpm 2.21/3.84mph
8) 0.01m - 7(16:51/m) 76/76bpm 58/59rpm 3.56/3.84mph
29:01 26:11 25:12 26:49 25:12 27:08 27:13 7

Pace

24% 12% 14% 19% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:06 7:06 28:24 91 69-115 2585 124 36-180 9/9
0.50 14:44 7:38 30:31 95 82-119 2900 107 86-124 8/11
0.75 22:19 7:35 30:19 94 62-130 2850 110 100-230 9/12
1.00 29:02 6:43 26:51 81 72-92 2175 117 102-230 12/11
1.25 34:55 5:53 23:33 82 69-104 1932 112 98-122 9/10
1.50 40:57 6:02 24:07 87 77-102 2098 106 92-122 9/8
1.75 48:39 7:42 30:48 83 72-95 2557 106 86-192 7/9
2.00 55:13 6:34 26:15 91 77-106 2389 105 90-124 5/9
2.25 1:01:12 5:59 23:57 92 76-114 2204 111 90-154 14/13
2.50 1:09:49 8:37 +2:57 34:28 103 86-126 3550 107 92-118 11/6
2.75 1:16:56 7:07 28:29 92 82-104 2620 103 86-116 14/5
3.00 1:23:21 6:25 25:39 91 69-107 2334 98 84-112 12/3
3.25 1:31:19 7:58 31:51 86 71-102 2740 111 84-248 10/27
3.50 1:36:58 5:40 22:38 94 82-113 2128 109 94-142 9/22
3.75 1:45:11 8:13 +1:52 32:51 96 78-108 3154 102 36-118 6/9
4.00 1:52:04 6:53 27:30 73 55-100 2008 104 84-118 6/7
4.25 2:07:46 15:42 +9:10 1:02:48 88 81-97 5527 107 92-118 9/9
4.50 2:13:04 5:18 21:13 94 81-131 1995 117 86-162 10/10
4.75 2:20:01 6:57 27:50 105 89-134 2922 110 98-162 13/12
5.00 2:27:20 7:19 +55 29:16 94 77-105 2751 107 98-116 12/9
5.25 2:34:14 6:54 27:36 102 86-120 2815 103 86-114 7/8
5.50 2:40:46 6:32 26:09 94 82-106 2457 101 86-114 9/7
5.75 2:47:29 6:42 26:49 87 75-96 2333 101 84-122 8/8
6.00 2:55:46 8:17 +1:17 33:08 94 77-111 3115 108 84-224 26/6
6.25 3:03:05 7:19 29:16 98 80-122 2868 106 80-132 19/8
6.50 3:09:53 6:48 27:12 93 75-103 2530 109 100-172 6/13
6.75 3:16:49 6:56 27:46 87 78-95 2415 107 94-122 8/12
7.00 3:22:59 6:10 24:39 77 68-87 1898 108 86-230 7/12
7.01 3:23:07 8 19:12 76 75-76 1459 118 118-118 1/0

Heart

91/134max
  • Show Beats/Mile

Elevation

Asc 105m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 28:38
See your biggest climbs

Cadence

107 (248 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:46 More
800m 11:40 23:29 More
1km 14:56 24:02 More
Mile 25:42 25:42 More
5k 1:24:43 27:16 More
5 miles 2:24:35 28:55 More
10k 2:59:25 28:52 More

Predictions

Dist Time Per Mile
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