Sat 27th Mar 2021 at 5:00pm by Egghead

Run > General

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Time
44:23
Miles
6.22
Min/mi
7:08
Pacing
94%
WAVA
61.29
Stride(cm)
129
Cals
579
Cadence
175
BPM
141
%MHR
82.4
B/mi
1006
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 133/148bpm 87cal 8.51/9.56mph
2) 1m - 7:13(7:13/m) 143/148bpm 99cal 8.31/8.77mph
3) 1m - 7:13(7:13/m) 145/148bpm 99cal 8.31/8.64mph
4) 1m - 7:08(7:08/m) 144/147bpm 95cal 8.41/8.68mph
5) 1m - 7:09(7:09/m) 142/145bpm 91cal 8.39/8.64mph
6) 1m - 7:05(7:05/m) 143/146bpm 89cal 8.46/8.95mph
7) 0.22m - 1:31(7:00/m) 144/146bpm 19cal 8.56/8.77mph

7:03 7:13 7:13 7:08 7:09 7:05 1:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	113 78-128	832	173 110-180	5/7
0.50	3:36	1:45	7:01	130 126-133	912	176 174-180	6/6
0.75	5:18	1:43	6:51	143 130-148	979	177 174-178	5/7
1.00	7:04	1:45	7:00	143 140-146	1002	177 174-180	5/6
1.25	8:52	1:48	7:13	145 141-147	1047	177 176-180	7/6
1.50	10:50	1:58 +10	7:52	140 128-147	1100	175 172-178	5/5
1.75	12:37	1:47	7:09	144 142-147	1030	176 174-180	7/7
2.00	14:26	1:49	7:16	145 143-146	1053	176 172-178	7/7
2.25	16:17	1:51	7:24	146 144-148	1079	175 172-178	8/5
2.50	18:01	1:45	6:59	143 139-147	998	173 172-176	6/4
2.75	19:51	1:50	7:18	145 141-148	1060	174 172-176	3/6
3.00	21:39	1:48	7:11	146 144-147	1049	175 172-178	10/5
3.25	23:28	1:50	7:18	146 144-147	1066	174 172-176	10/7
3.50	25:16	1:47	7:10	143 142-145	1025	174 172-178	3/5
3.75	27:01	1:45	6:59	142 140-143	992	174 172-178	4/6
4.00	28:47	1:47	7:07	144 141-146	1024	174 172-178	6/9
4.25	30:34	1:47	7:08	144 142-145	1026	173 172-176	7/4
4.50	32:22	1:48	7:11	141 139-143	1012	174 172-178	5/11
4.75	34:10	1:48	7:12	141 140-143	1015	174 172-180	4/5
5.00	35:58	1:48	7:14	142 139-144	1026	174 172-178	5/6
5.25	37:41	1:43	6:52	143 141-146	982	174 172-176	6/4
5.50	39:29	1:48	7:11	142 141-143	1020	174 172-178	6/7
5.75	41:17	1:48	7:11	143 141-145	1028	173 172-176	7/6
6.00	43:02	1:46	7:03	143 142-145	1008	174 172-176	7/8
6.22	44:33	1:31	7:00	144 143-146	1009	175 170-180	8/4

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 14m, Flat prediction 44:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.2	44:22	7:10
Walk	0.0	110	0	1	6:59
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.26%	More
800m	3:26	6:54	51.19%	More
1km	4:18	6:55	53.45%	More
Mile	7:00	7:00	56.51%	More
5k	22:05	7:06	60.83%	More
5 miles	35:50	7:10	60.85%	More
10k	44:32	7:10	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	21:16	6:51	63.16
5M	35:13	7:03	61.91
10km	44:20	7:08	61.36
10M	1:13:25	7:21	61.17
Half	1:37:45	7:28	60.29
20M	2:33:04	7:39	61.01
Mara	3:23:48	7:47	61.10

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