Fri 26th Mar 2021 at 3:00pm by Lee

Run > General

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Time
25:05
Miles
1.40
Min/mi
17:55
Pacing
93%
WAVA
27.81
Stride(cm)
67
Cals
102
Cadence
134
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 73cal 3.34/3.9mph
2) 0.4m - 7:08(17:41/m) 29cal 3.39/3.63mph

17:57 7:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	131 126-136	0/0
0.13	2:23	1:08	18:16	134 134-136	0/0
0.19	3:30	1:08	18:03	137 136-138	0/0
0.25	4:38	1:08	18:02	133 132-134	0/0
0.31	5:47	1:09	18:16	133 132-134	28/0
0.38	6:55	1:08	18:14	135 130-138	15/0
0.44	8:08	1:13	19:24	133 130-136	4/8
0.50	9:11	1:03	16:51	133 132-136	0/13
0.56	10:29	1:18	20:54	136 134-136	0/4
0.63	11:34	1:05	17:19	136 134-140	9/0
0.69	12:32	58	15:20	136 134-136	3/1
0.75	13:41	1:10	18:34	135 132-136	4/0
0.81	14:40	59	15:37	134 132-136	7/0
0.88	15:41	1:01	16:10	133 130-134	0/2
0.94	16:51	1:10	18:41	132 130-134	0/0
1.00	17:57	1:06	17:41	133 132-136	0/2
1.06	19:05	1:08	18:12	135 134-136	0/12
1.13	20:13	1:08	18:01	134 132-136	0/6
1.19	21:14	1:01	16:19	136 134-136	2/3
1.25	22:20	1:06	17:33	130 112-136	3/0
1.31	23:23	1:03	16:47	134 132-136	5/0
1.38	24:28	1:05	17:27	132 130-136	3/0
1.40	25:06	38	22:20	131 130-134	0/1

Elevation

Asc 88m, Range 50m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	16:46
22 12.9%	18:44
16 4.5%	17:34
See your biggest climbs

Cadence

134 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	133	1.4	25:06	17:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	23.81%	More
800m	8:32	17:11	24.79%	More
1km	10:40	17:10	25.89%	More
Mile	17:32	17:32	26.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	26.86
5km	58:23	18:48	28.24
5M	1:36:42	19:20	27.82
10km	2:01:45	19:36	27.67
10M	3:21:36	20:10	27.53
Half	4:28:25	20:29	27.00
20M	7:00:19	21:01	27.13
Mara	9:19:37	21:22	26.98

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