Sat 27th Mar 2021 at 3:00pm by Ocelot Spleens

Walk > General

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Time
2:00:20
Miles
5.05
Min/mi
23:50
Stride(cm)
66
Cals
576
Cadence
102
BPM
108
%MHR
65.5
B/mi
2573
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 2:00:20(23:51/m) 109/142bpm 576cal 51/79rpm 2.52/0mph

2:00:20

Pace

17%

12%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	21:59	94 77-107	2067	104 98-116	3/2
0.50	10:35	5:06	20:22	120 100-135	2444	103 94-108	1/4
0.75	15:56	5:20	21:21	118 102-128	2520	103 100-108	2/13
1.00	21:14	5:19	21:15	119 114-122	2529	103 98-108	3/10
1.25	26:31	5:16	21:05	117 110-124	2467	100 94-106	14/17
1.50	32:30	5:59	23:58	113 95-118	2708	102 96-114	11/3
1.75	40:15	7:45	31:00	102 88-115	3161	101 94-114	1/21
2.00	45:42	5:27	21:47	112 108-116	2440	100 96-104	2/4
2.25	51:51	6:10	24:39	115 105-123	2834	102 96-116	14/1
2.50	57:12	5:21	21:22	118 111-125	2521	101 98-114	2/7
2.75	1:05:40	8:28	33:51	111 72-142	3757	98 84-114	17/4
3.00	1:12:37	6:57	27:49	103 72-119	2865	102 92-114	17/3
3.25	1:18:13	5:36	22:24	109 85-123	2441	102 96-114	14/2
3.50	1:23:25	5:12	20:48	104 92-110	2162	102 98-108	0/17
3.75	1:29:25	6:00	24:00	102 84-117	2448	102 92-114	4/11
4.00	1:35:16	5:51	23:24	100 91-108	2340	102 90-114	17/9
4.25	1:40:41	5:25	21:42	104 100-109	2257	102 92-114	6/12
4.50	1:46:32	5:51	23:24	110 106-117	2573	105 80-158	17/2
4.75	1:53:55	7:22	29:29	105 89-115	3096	100 96-114	3/1
5.00	1:59:18	5:23	21:33	104 96-109	2241	102 98-108	3/3
5.05	2:00:19	1:01	22:22	98 95-101	2192	102 96-114	0/1

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	25:53
17 9.3%	26:03
16 8.6%	20:27
16 5.1%	39:00
15 1.7%	22:55
14 8.3%	26:17
See your biggest climbs

Cadence

102 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	9:57	20:02	More
1km	12:26	20:00	More
Mile	20:50	20:50	More
5k	1:14:46	24:04	More
5 miles	1:58:56	23:47	More

Predictions

Dist	Time	Per Mile

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