Sat 27th Mar 2021 at 10:00am by Ocelot Spleens

Walk > General

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Time
23:58
Miles
0.71
Min/mi
33:45
Stride(cm)
45
Cals
89
Cadence
106
BPM
85
%MHR
51.4
B/mi
2866
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 23:58(33:48/m) 83/122bpm 89cal 53/64rpm 1.78/0mph

23:58

Pace

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	79 66-91	1448	105 102-108	0/2
0.13	2:16	1:07	17:50	71 64-76	1266	108 104-112	0/1
0.19	3:26	1:10	18:39	77 76-78	1436	107 106-108	0/2
0.25	6:37	3:11	51:04	70 56-81	3575	109 104-114	0/1
0.31	9:15	2:38	42:13	87 64-102	3673	105 100-108	1/0
0.38	13:21	4:06	1:05:33	75 55-94	4916	112 94-114	1/1
0.44	16:05	2:44	43:50	81 61-100	3550	102 98-114	1/1
0.50	17:37	1:31	24:24	93 81-101	2269	103 102-106	2/0
0.56	18:45	1:08	18:13	96 90-103	1749	104 102-106	0/0
0.63	20:03	1:18	20:51	95 88-101	1980	102 98-104	2/0
0.69	32:19	12:16 +10:05	3:16:13	103 82-122	20211	112 100-118	1/1
0.72	34:03	1:44	54:53	80 79-81	4391	-	1/0

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:18	More
800m	17:23	34:58	More
1km	19:55	32:04	More

Predictions

Dist	Time	Per Mile

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