Sat 27th Mar 2021 at 5:00pm by Rossco Peeko

Run > General

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Time
40:42
Miles
5.25
Min/mi
7:45
Pacing
96%
WAVA
59.96
Stride(cm)
121
Cals
628
Cadence
171
BPM
143
%MHR
75.2
B/mi
1107
Asc(m)
259
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 131/172bpm 109cal 7.72/8.39mph
2) 1m - 8:01(8:01/m) 145/180bpm 128cal 7.49/7.6mph
3) 1m - 7:38(7:38/m) 147/172bpm 122cal 7.85/8.27mph
4) 1m - 7:38(7:38/m) 147/166bpm 121cal 7.85/8.1mph
5) 1m - 7:42(7:42/m) 144/151bpm 118cal 7.79/8.1mph
6) 0.25m - 1:57(7:42/m) 146/149bpm 30cal 7.79/7.83mph

7:46 8:01 7:38 7:38 7:42 1:57

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	110 58-133	862	170 114-176	1/6
0.50	3:50	1:52	7:30	129 124-132	967	172 168-178	1/13
0.75	5:44	1:54	7:35	135 126-145	1024	172 170-182	2/9
1.00	7:46	2:02	8:09	146 134-172	1191	171 168-176	6/4
1.25	9:44	1:58	7:51	141 132-164	1106	170 168-176	3/2
1.50	11:45	2:02	8:07	140 139-141	1137	171 168-174	9/2
1.75	13:50	2:04	8:18	157 142-179	1302	173 170-176	15/3
2.00	15:47	1:57	7:49	150 147-152	1173	172 170-174	6/0
2.25	17:40	1:53	7:30	144 138-149	1081	172 170-176	3/3
2.50	19:35	1:55	7:41	144 141-147	1106	172 170-174	4/2
2.75	21:30	1:55	7:41	146 144-147	1122	172 170-174	6/2
3.00	23:26	1:55	7:41	155 144-172	1191	172 168-174	1/9
3.25	25:19	1:54	7:34	150 136-166	1135	170 168-174	1/11
3.50	27:16	1:57	7:48	147 141-151	1147	171 168-174	2/8
3.75	29:08	1:52	7:30	146 143-149	1094	172 168-174	2/7
4.00	31:04	1:55	7:41	144 140-148	1106	171 170-176	3/5
4.25	32:58	1:54	7:38	142 135-146	1083	170 168-172	2/4
4.50	34:55	1:57	7:48	142 138-144	1107	170 168-172	6/3
4.75	36:49	1:54	7:36	147 144-150	1118	171 168-174	3/2
5.00	38:46	1:57	7:47	145 143-147	1129	170 168-172	5/2
5.25	40:42	1:56	7:44	146 144-148	1129	171 168-174	11/2

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 39m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:06
12 2.2%	8:04
See your biggest climbs

Cadence

171 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.2	40:40	7:45
Walk	0.1	114	0	2	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.16%	More
800m	3:43	7:29	50.76%	More
1km	4:42	7:33	52.44%	More
Mile	7:36	7:36	55.16%	More
5k	23:46	7:39	60.03%	More
5 miles	38:43	7:45	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:20	7:31	61.15
5M	38:39	7:44	60.06
10km	48:40	7:50	59.54
10M	1:20:35	8:04	59.41
Half	1:47:17	8:11	58.57
20M	2:48:00	8:24	59.27
Mara	3:43:41	8:32	59.35

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