Sat 27th Mar 2021 at 4:00pm by Running Sam

Run > General

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Time
45:56
Miles
5.11
Min/mi
8:59
Pacing
93%
WAVA
59.88
Stride(cm)
98
Cals
425
Cadence
182
BPM
141
%MHR
82.3
B/mi
1266
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140/151bpm 84cal 6.6/7.83mph
2) 1m - 9:00(9:00/m) 140/149bpm 86cal 6.67/7.33mph
3) 1m - 9:02(9:02/m) 141/148bpm 87cal 6.64/7.2mph
4) 1m - 8:52(8:52/m) 144/149bpm 84cal 6.76/7.35mph
5) 1m - 9:04(9:04/m) 141/154bpm 78cal 6.62/7.24mph
6) 0.11m - 53(8:01/m) 136/144bpm 6cal 7.49/7.24mph

9:05 9:00 9:02 8:52 9:04 53

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	131 95-149	1292	180 118-190	11/2
0.50	4:45	2:17	9:06	147 142-151	1339	184 182-188	4/9
0.75	6:58	2:13	8:53	144 139-148	1280	181 180-184	9/2
1.00	9:05	2:07	8:28	135 130-140	1142	182 180-184	2/7
1.25	11:21	2:16	9:04	137 132-143	1241	183 178-198	4/8
1.50	13:32	2:12	8:47	143 140-146	1255	181 180-184	7/2
1.75	15:47	2:15	8:58	136 132-144	1219	182 178-184	2/8
2.00	18:05	2:18	9:12	144 130-149	1325	181 178-186	8/4
2.25	20:24	2:20	9:18	142 140-145	1321	183 182-186	5/6
2.50	22:35	2:11	8:43	143 136-145	1247	182 180-182	7/5
2.75	24:49	2:14	8:56	142 136-148	1268	181 180-182	7/5
3.00	27:07	2:18	9:11	138 134-147	1268	182 180-186	4/9
3.25	29:25	2:18	9:12	147 145-149	1352	182 180-186	9/2
3.50	31:39	2:14	8:57	146 140-148	1307	182 178-186	8/3
3.75	33:50	2:11	8:45	141 135-146	1233	182 180-184	2/9
4.00	35:59	2:09	8:36	141 134-147	1212	183 180-184	6/6
4.25	38:12	2:13	8:52	141 137-148	1250	182 180-186	2/10
4.50	40:19	2:07	8:28	134 130-140	1135	183 180-190	1/15
4.75	42:36	2:17	9:07	139 130-151	1267	182 180-184	12/3
5.00	45:03	2:27	9:47	150 143-153	1467	180 178-182	12/3
5.11	45:56	53	8:05	136 129-143	1098	181 178-184	0/7

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 34m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	9:43
11 3.1%	9:18
See your biggest climbs

Cadence

182 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	45:56	8:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.92%	More
800m	4:15	8:34	49.75%	More
1km	5:22	8:38	51.47%	More
Mile	8:39	8:39	54.54%	More
5k	27:42	8:55	59.52%	More
5 miles	44:48	8:58	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.89
5km	27:06	8:43	60.83
5M	44:53	8:59	59.95
10km	56:31	9:06	59.60
10M	1:33:35	9:22	59.30
Half	2:04:36	9:31	58.17
20M	3:15:07	9:45	58.44
Mara	4:19:47	9:55	58.13

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