Tue 23rd Mar 2021 at 8:00am by steve m

Run > General

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Time
27:12
Miles
3.24
Min/mi
8:24
Pacing
87%
WAVA
61.99
Stride(cm)
114
Cals
323
Cadence
169
BPM
154
%MHR
90.3
B/mi
1297
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 140/151bpm 93cal 6.95/8.12mph
2) 1m - 8:56(8:56/m) 147/175bpm 101cal 6.72/7.66mph
3) 1m - 7:55(7:55/m) 175/184bpm 106cal 7.58/8.93mph
4) 0.24m - 1:44(7:12/m) 175/177bpm 23cal 8.34/8.47mph

8:38 8:56 7:55 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +7	8:50	115 89-133	1016	172 168-176	5/6
0.25	2:03	57	7:36	140 132-146	1065	171 166-174	9/6
0.38	3:03	59	7:55	146 144-149	1156	171 166-172	5/8
0.50	4:13	1:11	9:25	143 140-146	1347	165 162-170	1/6
0.63	5:21	1:08	9:01	142 139-145	1280	166 162-168	12/0
0.75	6:30	1:09	9:16	139 137-141	1288	166 164-168	21/5
0.88	7:36	1:05	8:41	139 137-143	1207	167 166-170	1/12
1.00	8:44	1:08	9:07	147 141-150	1339	166 164-170	19/7
1.13	9:51	1:07	8:57	140 134-147	1252	166 164-168	8/4
1.25	10:58	1:07	8:59	143 140-148	1286	166 162-168	14/15
1.38	12:22	1:24	11:10	144 138-148	1609	166 162-170	7/17
1.50	13:22	1:00	7:58	140 137-144	1116	170 168-170	15/3
1.63	14:27	1:05	8:40	140 134-145	1214	169 166-170	6/6
1.75	15:31	1:04	8:29	140 136-147	1188	168 162-170	7/7
1.88	16:33	1:02	8:17	161 148-167	1334	169 164-170	8/0
2.00	17:39	1:07	8:53	171 162-175	1519	167 162-170	1/13
2.13	18:56	1:16	10:10	171 169-176	1739	169 164-170	11/2
2.25	19:59	1:03	8:25	171 166-175	1440	170 168-170	3/1
2.38	20:59	1:00	8:02	172 170-174	1381	169 162-170	4/8
2.50	21:59	1:00	8:02	173 168-177	1390	168 160-170	3/4
2.63	22:55	56	7:29	176 174-179	1316	170 170-172	4/6
2.75	23:47	52	6:54	178 174-182	1229	175 172-176	5/4
2.88	24:40	53	7:05	180 175-184	1276	174 170-178	1/8
3.00	25:35	54	7:14	180 177-182	1303	172 170-174	5/5
3.13	26:27	52	6:58	175 173-176	1220	172 170-174	3/14
3.24	27:19	52	7:32	175 174-176	1317	171 168-174	1/10

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 50m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	9:03
18 7.3%	8:53
17 11.7%	7:46
15 5.2%	8:16
15 12.2%	7:24
11 9.1%	9:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	27:19	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.41%	More
800m	3:30	7:03	61.03%	More
1km	4:24	7:05	63.26%	More
Mile	7:24	7:24	64.03%	More
5k	26:08	8:25	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.61
5km	26:01	8:22	62.08
5M	43:05	8:37	61.32
10km	54:15	8:44	60.94
10M	1:29:49	8:59	60.99
Half	1:59:35	9:08	60.22
20M	3:07:17	9:22	60.93
Mara	4:09:20	9:31	61.03

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