Sat 27th Mar 2021 at 5:00pm by NDWDave
Run > General
- Follow User
- 0 👍
-
Time
49:33
-
Miles 4.53
-
Min/mi 10:56
-
Pacing
59%
-
WAVA
39.77
-
Stride(cm)
97
-
Cals
674
-
Cadence
151
-
BPM
142
-
%MHR
77.7
-
B/mi 1556
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 125/153bpm 128cal
2) 1m - 12:31(12:31/m) 139/166bpm 163cal
3) 1m - 10:43(10:43/m) 152/175bpm 157cal
4) 1m - 11:00(11:00/m) 153/184bpm 160cal
5) 0.53m - 4:18(8:11/m) 160/182bpm 66cal
===
1) 1m - 11:01(11:01/m) 125/153bpm 128cal
2) 1m - 12:31(12:31/m) 139/166bpm 163cal
3) 1m - 10:43(10:43/m) 152/175bpm 157cal
4) 1m - 11:00(11:00/m) 153/184bpm 160cal
5) 0.53m - 4:18(8:11/m) 160/182bpm 66cal
11:01 12:31 10:43 11:00 4:18
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:06 | 1:06 | 8:49 | 94 71-114 | 829 | 173 160-180 | 2/4 |
0.25 | 2:13 | 1:07 | 8:54 | 119 114-124 | 1059 | 174 170-178 | 1/6 |
0.38 | 3:12 | 59 | 7:52 | 121 115-125 | 952 | 176 172-182 | 11/3 |
0.50 | 5:50 | 2:38 | 21:05 | 126 117-131 | 2656 | 115 82-180 | 21/0 |
0.63 | 7:40 | 1:50 | 14:41 | 135 129-150 | 1983 | 126 82-182 | 18/0 |
0.75 | 8:45 | 1:05 | 8:39 | 150 145-153 | 1297 | 173 170-178 | 18/3 |
0.88 | 9:54 | 1:09 | 9:10 | 128 119-145 | 1174 | 171 164-180 | 0/18 |
1.00 | 11:02 | 1:08 | 9:05 | 119 113-128 | 1081 | 181 166-200 | 0/29 |
1.13 | 13:34 | 2:32 | 20:18 | 132 124-143 | 2681 | 103 96-174 | 17/4 |
1.25 | 15:02 | 1:28 | 11:43 | 117 101-128 | 1371 | 181 104-208 | 17/0 |
1.38 | 16:19 | 1:17 | 10:12 | 136 115-148 | 1388 | 158 100-174 | 3/22 |
1.50 | 18:39 | 2:20 | 18:41 | 136 130-147 | 2540 | 107 92-176 | 6/8 |
1.63 | 19:50 | 1:11 | 9:30 | 150 146-156 | 1424 | 174 164-180 | 17/0 |
1.75 | 20:51 | 1:01 | 8:08 | 162 156-165 | 1317 | 168 164-170 | 20/0 |
1.88 | 22:33 | 1:42 | 13:36 | 151 133-165 | 2054 | 142 104-170 | 7/11 |
2.00 | 23:33 | 1:00 | 8:02 | 145 136-155 | 1164 | 172 170-176 | 0/21 |
2.13 | 24:33 | 1:00 | 7:58 | 166 156-174 | 1322 | 176 172-180 | 0/14 |
2.25 | 25:34 | 1:01 | 8:10 | 155 142-173 | 1266 | 175 172-180 | 1/16 |
2.38 | 26:33 | 59 | 7:52 | 144 142-150 | 1133 | 176 172-180 | 5/0 |
2.50 | 27:38 | 1:05 | 8:37 | 161 151-164 | 1388 | 172 120-180 | 11/0 |
2.63 | 29:33 | 1:55 | 15:20 | 159 142-171 | 2437 | 122 108-172 | 20/0 |
2.75 | 31:27 | 1:54 | 15:14 | 145 138-160 | 2209 | 140 104-174 | 20/3 |
2.88 | 32:47 | 1:20 | 10:36 | 152 147-159 | 1612 | 161 102-176 | 15/2 |
3.00 | 34:16 | 1:29 | 11:52 | 139 133-151 | 1650 | 146 98-240 | 10/0 |
3.13 | 35:27 | 1:11 | 9:31 | 148 143-150 | 1408 | 170 164-174 | 7/2 |
3.25 | 36:56 | 1:29 | 11:56 | 144 135-154 | 1718 | 157 104-182 | 0/21 |
3.38 | 38:29 | 1:32 | 12:18 | 142 134-150 | 1747 | 144 86-176 | 5/12 |
3.50 | 40:54 | 2:25 | 19:20 | 140 128-153 | 2708 | 109 80-172 | 7/9 |
3.63 | 42:07 | 1:13 | 9:48 | 165 157-182 | 1616 | 173 170-178 | 15/1 |
3.75 | 43:10 | 1:02 | 8:19 | 177 172-182 | 1472 | 173 170-176 | 17/0 |
3.88 | 44:12 | 1:02 | 8:17 | 170 166-173 | 1409 | 170 166-172 | 7/2 |
4.00 | 45:16 | 1:04 | 8:33 | 163 150-171 | 1394 | 175 166-184 | 2/9 |
4.13 | 46:20 | 1:04 | 8:34 | 136 128-151 | 1165 | 173 166-184 | 0/29 |
4.25 | 47:17 | 56 | 7:32 | 153 146-164 | 1152 | 174 166-182 | 0/30 |
4.38 | 48:14 | 58 | 7:40 | 170 165-176 | 1304 | 177 174-180 | 0/16 |
4.50 | 49:13 | 58 | 7:47 | 178 171-181 | 1384 | 174 170-178 | 0/10 |
4.52 | 49:34 | 21 | 14:31 | 175 173-177 | 2542 | 137 110-176 | 2/0 |
Heart
142/182max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 103m, Flat prediction 42:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
84 4.9% | 10:35 |
68 14.4% | 16:29 |
52 9.2% | 13:06 |
40 12.7% | 15:38 |
39 14.6% | 17:30 |
See your biggest climbs |
Cadence
151 (240 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 68.4 | 172 | 3.8 | 33:54 | 8:57 |
Walk | 31.6 | 101 | 0.7 | 15:40 | 21:11 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:59 | 9:59 | 39.59 |
5km | 33:13 | 10:41 | 40.44 |
5M | 55:01 | 11:00 | 39.63 |
10km | 1:09:16 | 11:09 | 39.27 |
10M | 1:54:42 | 11:28 | 39.15 |
Half | 2:32:43 | 11:39 | 38.59 |
20M | 3:59:09 | 11:57 | 39.05 |
Mara | 5:18:24 | 12:09 | 39.11 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry