Sat 27th Mar 2021 at 8:00am by Punkbilly

Run > General

Terrible
windy
cold

Follow User
0 👍

Time
3:04:18
Miles
10.95
Min/mi
16:50
Pacing
59%
WAVA
30.63
Cals
1942
BPM
130
%MHR
73.1
B/mi
2191
Asc(m)
295
Hillscore
25
Surface
Mixed

Notes & Comments

Leathley Trout farm Dob Park with Sara R
Split Summary
===
1) 1m - 10:48(10:48/m) 133/150bpm
2) 1m - 14:43(14:43/m) 129/166bpm
3) 1m - 13:31(13:31/m) 130/156bpm
4) 1m - 18:03(18:03/m) 121/138bpm
5) 1m - 15:34(15:34/m) 129/144bpm
6) 1m - 15:12(15:12/m) 122/138bpm
7) 1m - 18:55(18:55/m) 125/144bpm
8) 1m - 24:34(24:34/m) 116/142bpm
9) 1m - 18:26(18:26/m) 150/182bpm
10) 1m - 15:26(15:26/m) 158/181bpm
11) 0.91m - 19:06(20:56/m) 128/154bpm

10:48 14:43 13:31 18:03 15:34 15:12 18:55 24:34 18:26 15:26 19:06

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:29	5:29	10:57	129 106-145	1414	5/10
1.00	10:47	5:19	10:37	137 125-150	1455	2/4
1.50	18:49	8:02	16:04	120 98-149	1929	2/7
2.00	25:30	6:41	13:21	138 117-166	1843	5/3
2.50	32:17	6:47	13:33	132 100-156	1789	3/5
3.00	39:02	6:45	13:30	128 109-134	1728	12/1
3.50	45:10	6:09	12:17	132 118-138	1621	10/7
4.00	57:03	11:53	23:46	115 102-136	2733	11/2
4.50	1:04:43	7:40	15:19	130 118-144	1992	20/9
5.00	1:12:39	7:56	15:52	128 103-140	2031	27/13
5.50	1:19:38	6:59	13:58	127 98-138	1773	18/14
6.00	1:27:51	8:13	16:26	118 90-133	1939	10/19
6.50	1:37:02	9:11	18:22	120 84-136	2204	10/11
7.00	1:46:45	9:43	19:26	129 104-144	2506	10/3
7.50	1:58:25	11:40	23:20	112 77-139	2614	66/1
8.00	2:11:20	12:55	25:50	119 110-142	3074	56/0
8.50	2:20:50	9:31	19:01	146 123-167	2777	0/19
9.00	2:29:46	8:55	17:51	154 101-182	2749	0/53
9.50	2:36:43	6:58	13:56	171 161-181	2381	0/37
10.00	2:45:11	8:28	16:56	147 125-168	2489	0/52
10.50	2:55:50	10:39	21:17	132 110-154	2809	4/14
10.91	3:04:18	8:28	20:31	124 107-148	2545	8/5

Heart

130/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 186m, Flat prediction 2:56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
129 10.2%	23:42
37 2.0%	16:31
18 1.5%	16:22
15 3.2%	16:20
15 2.5%	13:02
13 3.0%	22:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.56%	More
800m	5:15	10:33	38.52%	More
1km	6:32	10:31	40.28%	More
Mile	10:35	10:35	42.25%	More
5k	40:12	12:56	37.85%	More
5 miles	1:12:31	14:30	34.23%	More
10k	1:30:31	14:34	34.27%	More
10 miles	2:45:05	16:30	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	30.64
5km	48:29	15:36	31.38
5M	1:20:17	16:03	30.91
10km	1:41:05	16:16	30.69
10M	2:47:24	16:44	30.66
Half	3:42:52	17:01	30.25
20M	5:49:01	17:27	30.61
Mara	7:44:40	17:44	30.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry