Sat 27th Mar 2021 at 2:00pm by light78

Walk > General

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Time
1:57:49
Miles
3.25
Min/mi
36:15
Stride(cm)
40
Cals
275
Cadence
111
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:41(26:41/km) 49cal 55/111rpm 2.25/5kmph
2) 1km - 17:45(17:45/km) 55cal 54/107rpm 3.38/6.89kmph
3) 1km - 35:49(35:49/km) 49cal 57/71rpm 1.67/6.99kmph
4) 1km - 16:24(16:24/km) 56cal 56/76rpm 3.66/8.2kmph
5) 1km - 16:30(16:30/km) 55cal 54/113rpm 3.64/5.95kmph
6) 0.23km - 4:40(20:18/km) 11cal 54/61rpm 2.96/5.98kmph

26:41 17:45 35:49 16:24 16:30 4:40

Pace

25%

15%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:09	109 106-112	15/7
0.25	12:50	9:19	1:14:34	109 100-122	8/5
0.38	21:00	8:09	1:05:13	108 102-122	2/12
0.50	24:07	3:07	24:57	110 106-112	5/2
0.63	27:00	2:53	23:05	114 106-122	12/1
0.75	29:55	2:55	23:20	100 92-110	16/0
0.88	32:38	2:43	21:43	105 102-112	12/0
1.00	35:11	2:33	20:23	112 110-112	5/1
1.13	39:56	4:45	38:02	113 96-122	1/1
1.25	44:08	4:12	33:39	114 94-124	6/1
1.38	46:30	2:22	18:55	128 126-130	0/8
1.50	49:06	2:36	20:46	115 110-126	0/6
1.63	54:37	5:31	44:10	107 96-110	5/9
1.75	1:15:33	20:56	2:47:30	122 122-122	4/4
1.88	1:20:24	4:50	38:42	107 96-122	9/1
2.00	1:23:20	2:56	23:31	110 102-122	8/1
2.13	1:27:09	3:48	30:28	118 112-126	2/11
2.25	1:31:12	4:04	32:30	119 112-122	4/0
2.38	1:33:42	2:30	20:01	113 94-130	4/6
2.50	1:37:03	3:21	26:46	113 104-122	2/9
2.63	1:39:58	2:55	23:20	109 108-110	0/10
2.75	1:43:55	3:57	31:34	108 100-120	0/15
2.88	1:47:04	3:10	25:16	107 98-122	6/6
3.00	1:50:47	3:43	29:41	107 98-122	13/3
3.13	1:53:35	2:48	22:21	108 106-110	1/4
3.25	1:57:49	4:14	34:12	110 104-122	6/17

Elevation

Asc 74m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.8%	28:03
25 5.1%	27:11
See your biggest climbs

Cadence

111 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	10:57	22:01	More
1km	13:40	22:00	More
Mile	24:43	24:43	More
5k	1:52:26	36:11	More

Predictions

Dist	Time	Per Mile

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