Sat 27th Mar 2021 at 4:00pm by Stokesy

Run > General

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Time
53:50
Miles
7.67
Min/mi
7:01
Pacing
81%
WAVA
62.07
Stride(cm)
139
Cals
898
Cadence
165
Asc(m)
397
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 116cal 8.11/8.75mph
2) 1m - 6:59(6:59/m) 116cal 8.6/9.02mph
3) 1m - 7:10(7:10/m) 119cal 8.38/8.89mph
4) 1m - 6:52(6:52/m) 116cal 8.74/9.02mph
5) 1m - 6:58(6:58/m) 118cal 8.61/9.02mph
6) 1m - 6:54(6:54/m) 118cal 8.7/9.27mph
7) 1m - 6:57(6:57/m) 118cal 8.63/9.02mph
8) 0.67m - 4:37(6:54/m) 77cal 8.7/10.12mph

7:24 6:59 7:10 6:52 6:58 6:54 6:57 4:37

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	162 160-166	13/8
0.50	3:47	1:55	7:41	162 160-166	5/6
0.75	5:45	1:59 +9	7:55	163 160-168	10/13
1.00	7:33	1:48	7:10	164 162-168	17/20
1.25	9:21	1:48	7:14	164 162-168	12/17
1.50	11:11	1:50 +8	7:19	165 162-168	8/8
1.75	12:55	1:44	6:56	164 162-168	3/17
2.00	14:39	1:44	6:55	165 162-170	14/22
2.25	16:23	1:44	6:56	165 164-168	17/15
2.50	18:12	1:49	7:16	165 164-170	23/16
2.75	19:59	1:47	7:07	165 164-170	8/18
3.00	21:47	1:49	7:15	165 158-174	12/12
3.25	23:32	1:45	6:58	166 162-168	8/9
3.50	25:15	1:43	6:51	167 164-172	16/8
3.75	26:57	1:42	6:50	166 164-170	22/5
4.00	28:41	1:44	6:55	165 164-168	17/22
4.25	30:27	1:47	7:06	166 164-170	26/12
4.50	32:14	1:46	7:05	167 162-172	2/36
4.75	33:56	1:43	6:50	165 162-170	23/11
5.00	35:39	1:43	6:50	167 164-170	7/23
5.25	37:22	1:44	6:54	166 164-172	26/8
5.50	39:03	1:41	6:43	167 164-170	17/14
5.75	40:49	1:46	7:05	166 164-170	23/13
6.00	42:33	1:44	6:54	166 162-170	6/26
6.25	44:18	1:46	7:02	166 164-170	32/9
6.50	45:59	1:41	6:42	167 164-170	24/19
6.75	47:40	1:41	6:45	167 164-170	13/22
7.00	49:30	1:50	7:18	166 164-170	29/12
7.25	51:59	2:30 +49	9:59	168 164-174	16/13
7.50	53:44	1:45	6:59	167 166-170	26/17
7.67	54:55	1:11	7:03	165 162-168	4/12

Elevation

Asc 397m, Range 61m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.6%	6:58
37 8.8%	7:18
25 11.0%	7:03
23 13.0%	7:26
22 9.4%	6:51
22 8.6%	7:00
See your biggest climbs

Cadence

165 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	7.7	53:49	7:03
Walk	1.5	120	0	49	INF:00:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.84%	More
800m	3:21	6:44	51.01%	More
1km	4:13	6:47	53.01%	More
Mile	6:48	6:48	56.95%	More
5k	21:26	6:54	61.33%	More
5 miles	34:43	6:57	61.61%	More
10k	43:17	6:58	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.59
5km	20:37	6:38	63.76
5M	34:10	6:50	62.61
10km	43:03	6:56	62.14
10M	1:11:21	7:08	61.96
Half	1:35:04	7:15	61.06
20M	2:29:01	7:27	61.73
Mara	3:18:32	7:35	61.78

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