Sat 27th Mar 2021 at 5:00pm by Fat Boy

Run > General

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Time
23:09
Miles
3.11
Min/mi
7:27
Pacing
92%
WAVA
64.26
Stride(cm)
136
Cals
308
Cadence
159
BPM
131
%MHR
76.6
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124/134bpm 98cal 79/83rpm 7.57/0mph
2) 1m - 7:23(7:23/m) 131/140bpm 98cal 79/82rpm 8.13/0mph
3) 1m - 7:03(7:03/m) 139/146bpm 101cal 80/82rpm 8.52/0mph
4) 0.11m - 48(7:06/m) 141/143bpm 11cal 80/81rpm 8.44/0mph

7:55 7:23 7:03 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	109 88-125	968	158 156-166
0.25	2:12	1:05	8:44	124 121-128	1083	159 158-160
0.38	3:10	58	7:40	126 124-128	966	159 156-162
0.50	4:05	55	7:20	126 124-129	925	158 156-160
0.63	5:04	59	7:54	131 127-134	1035	159 156-162
0.75	6:01	57	7:36	127 124-131	966	159 158-162
0.88	6:58	57	7:34	123 118-128	931	158 158-160
1.00	7:53	55	7:24	127 125-130	939	159 156-162
1.13	8:50	57	7:35	126 124-127	955	160 156-162
1.25	9:45	55	7:20	125 124-129	918	158 156-162
1.38	10:40	55	7:23	130 125-133	959	158 156-160
1.50	11:35	55	7:17	129 117-140	939	161 160-162
1.63	12:28	53	7:03	135 132-138	951	159 156-162
1.75	13:22	54	7:15	136 133-139	985	160 160-164
1.88	14:21	59	7:51	134 132-135	1051	158 156-160
2.00	15:16	55	7:21	133 132-135	976	158 156-160
2.13	16:09	53	7:02	139 137-141	978	158 156-162
2.25	17:03	54	7:12	139 138-141	1001	160 158-162
2.38	17:53	50	6:43	140 139-142	940	161 158-162
2.50	18:47	54	7:11	140 139-143	1005	160 156-164
2.63	19:43	56	7:32	134 122-142	1009	158 156-162
2.75	20:34	51	6:45	136 134-139	917	160 158-164
2.88	21:27	53	7:04	142 139-145	1004	161 158-162
3.00	22:19	52	6:55	141 138-143	975	159 156-162
3.12	23:09	50	6:58	141 137-142	982	160 158-162

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	23:09	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.33%	More
800m	3:26	6:54	57.39%	More
1km	4:23	7:03	58.68%	More
Mile	7:02	7:02	62.08%	More
5k	22:57	7:23	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:08	7:27	64.17
5M	38:18	7:40	63.16
10km	48:13	7:46	62.67
10M	1:19:50	7:59	62.59
Half	1:46:18	8:07	61.73
20M	2:46:28	8:19	62.46
Mara	3:41:38	8:28	62.56

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