Sat 27th Mar 2021 at 5:00pm by Walk This Way

Walk > General

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Time
10:26
Miles
0.55
Min/mi
18:58
Stride(cm)
80
Cals
132
Cadence
106
BPM
141
%MHR
104.2
B/mi
2668
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 10:26(11:44/km) 141/161bpm 132cal 5.12/6.62kmph

10:26

Pin Map

0mi in 0

Pace

11%

33%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	139 135-141	2185	109 104-112	7/21
0.13	2:08	1:09	18:24	141 137-145	2594	108 98-110	4/12
0.19	3:36	1:28 +8	23:33	140 138-143	3296	109 104-116	5/2
0.25	4:49	1:12	19:17	140 139-143	2701	106 100-110	5/3
0.31	5:55	1:06	17:36	139 138-140	2446	107 106-110	12/12
0.38	7:04	1:09	18:27	139 138-140	2564	107 102-110	6/12
0.44	8:19	1:16	20:09	145 137-159	2923	105 100-108	6/5
0.50	9:28	1:09	18:27	145 133-161	2675	106 102-108	5/8
0.55	10:34	1:06	20:33	136 133-141	2795	101 94-106	8/3

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:25	18:57	More

Predictions

Dist	Time	Per Mile

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