Sat 27th Mar 2021 at 4:00pm by Bri Mill

Run > General

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Time
1:22:38
Miles
10.22
Min/mi
8:05
Pacing
87%
WAVA
65.89
Stride(cm)
110
Cals
1034
Cadence
182
BPM
146
%MHR
85.5
B/mi
1183
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 83/111bpm 36cal 7.2/8.43mph
2) 1m - 7:47(7:47/m) 146/158bpm 100cal 7.71/8.45mph
3) 1m - 8:21(8:21/m) 156/163bpm 116cal 7.18/8.18mph
4) 1m - 8:21(8:21/m) 155/159bpm 115cal 7.18/8.41mph
5) 1m - 8:27(8:27/m) 159/163bpm 118cal 7.1/8.29mph
6) 1m - 7:49(7:49/m) 155/162bpm 106cal 7.68/8.43mph
7) 1m - 8:09(8:09/m) 154/159bpm 107cal 7.36/8.08mph
8) 1m - 7:44(7:44/m) 156/161bpm 104cal 7.76/8.58mph
9) 1m - 7:52(7:52/m) 158/164bpm 106cal 7.62/8.52mph
10) 1m - 7:59(7:59/m) 157/163bpm 104cal 7.52/8.5mph
11) 0.22m - 1:49(8:20/m) 156/158bpm 22cal 7.2/8.33mph

8:20 7:47 8:21 8:21 8:27 7:49 8:09 7:44 7:52 7:59 1:49

Pace

13%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	67 58-75	577	177 174-180	13/10
1.00	8:24	4:05 +4	8:10	100 72-111	817	179 176-184	12/12
1.50	12:20	3:57	7:53	136 99-150	1072	183 180-186	9/5
2.00	16:10	3:50	7:41	153 148-157	1175	182 176-184	10/11
2.50	20:23	4:12	8:24	158 153-163	1327	182 178-186	22/4
3.00	24:32	4:09	8:18	154 144-160	1279	181 174-184	18/13
3.50	28:39	4:07	8:15	156 152-158	1287	181 84-188	19/6
4.00	32:53	4:14	8:28	154 147-158	1303	181 162-184	7/14
4.50	36:54	4:01	8:02	158 155-159	1269	183 180-190	10/7
5.00	41:20	4:26	8:52	160 157-163	1418	179 144-184	18/5
5.50	45:25	4:05	8:10	158 155-162	1290	183 180-184	13/8
6.00	49:39	4:14 +30	8:28	152 139-155	1287	182 116-186	5/25
6.50	53:57	4:18	8:37	152 138-159	1309	180 134-186	5/19
7.00	57:48	3:51	7:41	157 154-158	1206	183 180-186	13/16
7.50	1:01:45	3:57	7:55	155 153-157	1227	183 170-186	8/20
8.00	1:05:32	3:47	7:34	158 156-161	1194	184 180-188	9/11
8.50	1:09:25	3:53	7:46	158 153-160	1227	183 182-186	10/15
9.00	1:13:24	3:59	7:59	157 152-163	1253	182 170-186	14/16
9.50	1:17:51	4:27 +17	8:54	155 147-163	1380	180 100-188	12/12
10.00	1:21:40	3:48	7:37	159 156-162	1210	185 180-188	14/16
10.22	1:23:29	1:49	8:21	156 154-158	1304	184 180-186	5/6

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 63m, Flat prediction 1:21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	8:30
13 1.7%	8:52
13 3.5%	8:47
12 4.9%	9:00
10 3.1%	8:40
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	10.2	1:22:11	8:06
Walk	1.1	122	0	54	32:02
Still	0.1	-	-	3	-
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.15%	More
800m	3:39	7:20	57.27%	More
1km	4:39	7:29	58.52%	More
Mile	7:37	7:37	60.61%	More
5k	24:37	7:56	63.91%	More
5 miles	40:18	8:04	63.78%	More
10k	50:27	8:07	63.73%	More
10 miles	1:21:31	8:09	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.66
5km	23:23	7:32	67.30
5M	38:44	7:45	66.37
10km	48:46	7:51	65.93
10M	1:20:45	8:05	65.93
Half	1:47:31	8:12	65.08
20M	2:48:21	8:25	65.86
Mara	3:44:09	8:33	65.96

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