Sat 27th Mar 2021 at 1:00pm by idle_wilder
Walk > General
-
Time
1:03:06
-
Miles
2.17
-
Min/mi
29:05
-
Cals
397
-
BPM
101
-
%MHR
58.9
-
B/mi
2929
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.5m - 12:58(25:56/m) 91cal
2) 0.5m - 22:34(45:08/m) 117cal
3) 0.5m - 14:10(28:20/m) 85cal
4) 0.34m - 6:42(19:42/m) 52cal
5) 0.33m - 6:42(20:18/m) 52cal
12:58 22:34 14:10 6:42 6:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:18 |
103 90-117 |
2709 |
0/3 |
0.13 |
2:53 |
1:15 |
19:54 |
119 115-122 |
2367 |
0/2 |
0.19 |
4:12 |
1:19 |
21:01 |
118 111-126 |
2480 |
4/0 |
0.25 |
5:31 |
1:19 |
21:00 |
126 124-129 |
2646 |
4/0 |
0.31 |
6:44 |
1:13 |
19:33 |
121 114-126 |
2365 |
2/0 |
0.38 |
7:55 |
1:11 |
18:51 |
119 117-120 |
2242 |
1/0 |
0.44 |
9:05 |
1:10 |
18:36 |
115 110-120 |
2140 |
1/0 |
0.50 |
10:57 |
1:52 |
29:56 |
108 98-115 |
3232 |
0/0 |
0.56 |
14:50 |
3:53 |
1:02:09 |
91 80-99 |
5656 |
0/1 |
0.63 |
18:01 |
3:11 |
50:51 |
92 83-102 |
4679 |
0/0 |
0.69 |
23:07 |
5:06 |
1:21:41 |
89 77-99 |
7270 |
1/0 |
0.75 |
24:57 |
1:50 |
29:16 |
103 90-111 |
3015 |
0/0 |
0.81 |
26:19 |
1:23 |
22:03 |
109 103-112 |
2403 |
0/1 |
0.88 |
27:36 |
1:17 |
20:34 |
105 102-108 |
2159 |
0/1 |
0.94 |
30:17 |
2:41 |
42:55 |
94 87-103 |
4034 |
1/0 |
1.00 |
34:58 |
4:41 |
1:14:58 |
90 81-98 |
6747 |
0/0 |
1.06 |
38:08 |
3:10 |
50:32 |
94 83-101 |
4750 |
0/1 |
1.13 |
40:18 |
2:10 |
34:35 |
99 90-105 |
3424 |
2/0 |
1.19 |
43:02 |
2:44 |
43:44 |
88 69-108 |
3848 |
0/3 |
1.25 |
44:23 |
1:22 |
21:48 |
97 88-100 |
2115 |
0/2 |
1.31 |
45:42 |
1:19 |
20:56 |
102 96-109 |
2135 |
0/1 |
1.38 |
46:57 |
1:15 |
20:00 |
103 97-111 |
2059 |
0/1 |
1.44 |
48:12 |
1:15 |
20:03 |
107 103-109 |
2146 |
0/1 |
1.50 |
49:26 |
1:14 |
19:39 |
107 103-110 |
2102 |
1/0 |
1.56 |
50:41 |
1:15 |
20:02 |
109 104-113 |
2184 |
2/0 |
1.63 |
51:55 |
1:14 |
19:45 |
113 104-119 |
2231 |
2/0 |
1.69 |
53:06 |
1:11 |
18:58 |
104 97-113 |
1972 |
0/3 |
1.75 |
54:14 |
1:08 |
18:03 |
97 96-98 |
1751 |
0/4 |
1.81 |
55:31 |
1:17 |
20:27 |
108 98-117 |
2209 |
1/1 |
1.86 |
1:00:42 |
5:11 |
1:55:09 |
116 114-117 |
13357 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:19 |
19:50 |
More |
Mile |
29:10 |
29:10 |
More |
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