Wed 24th Mar 2021 at 1:00pm by Cliffrunner

Bike > Road Biking

windy

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Time
3:00:13
Miles
39.48
Mph
13.1
FBI
62.93
Cadence
66
Asc(m)
283
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 39.48m - 3:00:13(4:34/m) 65/111rpm 13.14/29.17mph

3:00:13

Pin Map

0mi in 0

Pace

25%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:27	11:27	10.48	62 1-84	30/25
4.00	20:15	8:48	13.64	65 1-93	30/30
6.00	29:04	8:50	13.60	70 1-94	22/34
8.00	37:17	8:12	14.62	75 1-85	15/18
10.00	46:10	8:53	13.52	69 1-84	22/19
12.00	55:08	8:58	13.38	70 1-89	30/32
14.00	1:05:08	10:00	12.01	67 1-81	24/16
16.00	1:16:20	11:12	10.71	60 1-95	49/37
18.00	1:24:48	8:28	14.18	65 1-86	32/43
20.00	2:05:03	40:16	2.98	56 1-81	16/23
22.00	2:12:57	7:53	15.21	70 1-89	18/19
24.00	2:21:27	8:30	14.11	63 1-90	51/16
26.00	2:31:07	9:40	12.42	64 1-95	26/51
28.00	2:38:54	7:48	15.40	68 2-94	33/28
30.00	2:46:58	8:04	14.88	67 1-107	37/26
32.00	2:56:10	9:12	13.04	63 1-95	24/32
34.00	3:04:10	7:59	15.02	70 2-93	25/37
36.00	3:12:22	8:12	14.63	68 1-101	20/22
38.00	3:21:08	8:47	13.68	63 1-99	24/23
39.49	3:28:48	7:40	11.70	58 1-99	17/24

Elevation

Asc 283m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.9%	12.9
31 3.8%	9.6
21 3.5%	9.3
19 2.8%	10.0
18 2.2%	10.7
18 2.8%	9.6
See your biggest climbs

Cadence

66 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:21	2:44	More
1km	1:46	2:51	More
Mile	3:11	3:11	More
5k	12:01	3:52	More
5 miles	20:09	4:02	More
10k	25:03	4:02	More
10 miles	41:03	4:06	More
Half	54:52	4:11	More
20 miles	1:25:42	4:17	More
Mara	2:26:30	5:35	More
50k	2:47:46	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:02	4:12
20km	52:56	4:16
15 miles	1:04:37	4:18
20 miles	1:27:39	4:23
40km	1:50:21	4:26
25 miles	1:51:02	4:26
42km	1:56:12	4:27
50 miles	3:51:30	4:38
56 miles	4:21:03	4:40
100 miles	8:02:39	4:50
112 miles	9:04:16	4:52

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