Sat 27th Mar 2021 at 4:00pm by WayOfTheDodo

Run > Recovery Run

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Time
1:03:01
Miles
5.76
Min/mi
10:56
Pacing
79%
WAVA
47.20
Stride(cm)
88
Cals
484
Cadence
167
BPM
115
%MHR
64.7
B/mi
1253
Asc(m)
182
Hillscore
11
Surface
Road

Notes & Comments

Still windy!

Split Summary
===
1) 0.62m - 6:52(11:03/m) 93/113bpm 45cal 5.43/6.53mph
2) 0.62m - 6:46(10:53/m) 126/136bpm 64cal 5.51/6.49mph
3) 0.62m - 6:17(10:06/m) 122/134bpm 53cal 5.94/6.62mph
4) 0.62m - 6:39(10:42/m) 122/141bpm 56cal 5.61/6.7mph
5) 0.62m - 7:27(11:59/m) 111/128bpm 56cal 5.01/6.32mph
6) 0.62m - 6:35(10:35/m) 115/130bpm 50cal 5.67/6.7mph
7) 0.62m - 6:24(10:19/m) 114/125bpm 49cal 5.82/6.51mph
8) 0.62m - 6:46(10:53/m) 117/124bpm 50cal 5.51/6.18mph
9) 0.62m - 7:25(11:56/m) 111/125bpm 48cal 5.03/7.45mph
10) 0.17m - 1:51(10:51/m) 118/122bpm 13cal 5.53/6.05mph

6:52 6:46 6:17 6:39 7:27 6:35 6:24 6:46 7:25 1:51

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	84 67-95	855	178 104-184	4/14
0.50	5:32	2:59	11:57	94 84-102	1123	159 120-182	13/6
0.75	8:09	2:37	10:30	112 98-130	1175	176 174-178	10/9
1.00	11:02	2:52	11:29	130 122-136	1493	175 172-178	19/4
1.25	13:42	2:40	10:41	127 122-134	1357	176 172-180	17/7
1.50	16:18	2:36	10:25	125 118-134	1303	174 172-176	14/17
1.75	18:47	2:29	9:57	122 114-128	1214	174 172-178	6/21
2.00	21:36	2:48	11:14	120 112-138	1348	175 168-180	24/7
2.25	24:10	2:35	10:18	127 115-141	1308	174 170-178	7/13
2.50	26:44	2:33	10:14	114 110-119	1166	173 168-178	13/13
2.75	29:17	2:33	10:11	117 106-128	1191	171 168-176	3/17
3.00	33:05	3:49 +55	15:15	109 80-119	1663	161 96-174	21/3
3.25	36:37	3:31	14:05	107 101-115	1507	134 114-176	20/14
3.50	39:08	2:31	10:05	112 108-118	1130	172 168-176	3/12
3.75	41:43	2:35	10:19	123 117-130	1268	173 170-184	12/3
4.00	44:11	2:29	9:55	115 108-125	1140	172 166-174	2/28
4.25	46:48	2:37	10:29	112 108-119	1173	171 164-176	8/10
4.50	49:34	2:46	11:04	117 110-120	1295	167 124-174	8/8
4.75	52:14	2:40	10:39	119 116-124	1268	170 166-174	8/5
5.00	55:07	2:53	11:31	117 113-120	1347	164 118-172	15/7
5.25	58:24	3:17	13:09	110 96-125	1446	138 106-184	21/13
5.50	1:01:05	2:40	10:42	111 103-124	1188	168 162-174	5/24
5.75	1:03:47	2:43	10:50	115 109-121	1247	172 166-176	12/2
5.76	1:03:56	9	11:53	121 120-122	1439	164 128-172	2/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 50m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.7%	16:47
23 9.7%	12:41
14 4.0%	11:37
12 2.1%	11:18
11 2.5%	10:55
11 2.1%	10:16
See your biggest climbs

Cadence

167 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	5.3	55:55	10:28
Walk	12.5	121	0.4	8:01	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.90%	More
800m	4:59	10:02	41.87%	More
1km	6:16	10:06	43.36%	More
Mile	10:05	10:05	45.81%	More
5k	34:13	11:01	45.99%	More
5 miles	55:07	11:01	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.31
5km	32:11	10:22	48.89
5M	54:01	10:48	47.59
10km	1:08:26	11:01	46.98
10M	1:54:52	11:29	46.35
Half	2:34:06	11:46	45.41
20M	4:04:12	12:13	45.40
Mara	5:27:38	12:30	45.13

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