Sat 27th Mar 2021 at 4:00pm by Mrsbridgewater

Run > Treadmill

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Time
10:18
Miles
1.40
Min/mi
7:21
Pacing
87%
WAVA
68.13
Stride(cm)
128
Cals
77
Cadence
171
BPM
125
%MHR
73.2
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 122/141bpm 51cal 8.4/9.71mph
2) 0.4m - 3:09(7:54/m) 135/144bpm 26cal 7.6/9.41mph

7:09 3:09

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	94 84-108	874	173 142-184
0.13	1:00	25	6:48	115 111-119	782	184 182-184
0.19	1:24	24	6:22	124 120-127	789	185 184-186
0.25	1:53	29	7:43	126 123-128	972	168 164-176
0.31	2:23	30	7:53	121 120-122	953	168 166-170
0.38	2:52	30	7:53	120 117-122	945	168 166-168
0.44	3:20	28	7:27	119 116-120	887	168 166-170
0.50	3:47	26	7:03	120 119-121	847	168 166-168
0.56	4:13	26	6:55	121 120-122	837	171 168-172
0.63	4:38	25	6:45	124 123-125	838	171 170-172
0.69	5:04	26	6:49	126 123-129	860	171 170-172
0.75	5:29	25	6:42	130 129-131	870	171 170-172
0.81	5:54	25	6:44	132 131-134	888	172 172-174
0.88	6:18	25	6:33	133 131-134	871	174 172-174
0.94	6:45	26	7:00	137 136-139	959	176 174-178
1.00	7:09	25	6:33	139 138-141	910	174 172-174
1.06	7:34	25	6:34	142 140-143	932	174 172-176
1.13	8:00	26	6:59	144 143-144	1005	172 170-172
1.19	8:25	25	6:36	142 140-143	936	174 174-176
1.25	8:56	31	8:21	139 135-141	1161	167 162-174
1.31	9:31	35	9:15	129 125-132	1194	162 162-162
1.38	10:05	35	9:14	125 124-126	1155	161 160-162
1.40	10:19	14	9:15	123 123-123	1138	162 162-162

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	1.4	10:08	7:16
Walk	1.8	147	0	11	29:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	59.30%	More
800m	3:20	6:42	64.42%	More
1km	4:11	6:43	66.91%	More
Mile	6:57	6:57	68.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.10
5km	23:59	7:43	69.49
5M	39:42	7:56	68.53
10km	49:59	8:03	68.16
10M	1:22:47	8:17	67.82
Half	1:50:13	8:25	66.54
20M	2:52:36	8:38	66.88
Mara	3:49:48	8:46	66.54

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