Sat 27th Mar 2021 at 4:00pm by Lammy

Run > Trail Run

v windy
cold

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Time
54:10
Miles
5.13
Min/mi
10:34
Pacing
79%
WAVA
42.64
Stride(cm)
94
Cals
671
Cadence
162
BPM
158
%MHR
92.2
B/mi
1665
Asc(m)
473
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 152/184bpm 162/172rpm
2) 1m - 9:26(9:26/m) 164/188bpm 166/192rpm
3) 1m - 9:36(9:36/m) 164/197bpm 163/188rpm
4) 1m - 12:18(12:18/m) 158/207bpm 159/202rpm
5) 1m - 11:07(11:07/m) 151/166bpm 161/168rpm
6) 0.13m - 1:18(10:00/m) 163/170bpm 165/170rpm

10:24 9:26 9:36 12:18 11:07 1:18

Pace

40%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	123 62-171	1531	157 148-164	312/2
0.50	5:25	2:18	9:11	167 164-171	1535	166 164-168	21/13
0.75	8:01	2:36	10:24	163 161-167	1696	161 156-168	21/8
1.00	10:23	2:23	9:31	164 145-184	1561	164 160-172	16/18
1.25	13:11	2:47	11:10	166 155-180	1853	160 128-182	4/35
1.50	15:23	2:12	8:49	169 161-179	1489	170 164-184	2/42
1.75	17:33	2:10	8:42	169 157-188	1470	169 164-192	2/44
2.00	19:49	2:15	9:02	152 136-174	1372	167 162-172	3/51
2.25	22:01	2:12	8:47	169 129-197	1485	165 102-188	4/43
2.50	24:44	2:43	10:53	172 144-185	1872	159 82-188	9/24
2.75	26:59	2:15	8:59	150 134-167	1346	167 152-176	11/14
3.00	29:26	2:27	9:48	162 149-173	1588	164 144-172	1/52
3.25	31:43	2:17	9:09	184 168-207	1682	173 160-202	30/2
3.50	35:09	3:27	13:46	155 148-183	2134	153 100-164	34/0
3.75	38:48	3:39	14:34	147 129-160	2142	153 86-172	26/3
4.00	41:44	2:56	11:43	153 141-166	1793	162 150-166	24/2
4.25	44:15	2:31	10:06	150 143-161	1514	163 160-164	22/6
4.50	47:13	2:58	11:50	143 130-158	1693	160 114-164	28/1
4.75	50:09	2:57	11:46	154 140-166	1813	160 100-168	26/2
5.00	52:50	2:41	10:45	157 146-165	1687	163 158-168	32/1
5.13	54:09	1:19	10:04	163 157-170	1640	165 160-170	14/5

Heart

158/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 473m, Range 335m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
216 7.2%	11:57
69 7.2%	10:51
See your biggest climbs

Cadence

162 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	5	52:06	10:21
Walk	3.3	114	0.1	1:47	19:08
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.18%	More
800m	4:14	8:31	43.02%	More
1km	5:22	8:38	44.33%	More
Mile	8:40	8:40	46.95%	More
5k	29:37	9:32	46.73%	More
5 miles	52:14	10:27	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.54
5km	31:50	10:15	43.47
5M	52:43	10:33	42.65
10km	1:06:22	10:41	42.27
10M	1:49:54	10:59	42.14
Half	2:26:19	11:10	41.53
20M	3:49:08	11:27	42.03
Mara	5:05:05	11:39	42.09

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