Sat 27th Mar 2021 at 3:00pm by Craig

Run > General

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Time
1:01:16
Miles
8.15
Min/mi
7:31
Pacing
51%
WAVA
60.46
Stride(cm)
125
Cals
802
Cadence
171
BPM
148
%MHR
75.1
B/mi
1112
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 134/159bpm 93cal
2) 1m - 7:35(7:35/m) 153/164bpm 112cal
3) 1m - 7:29(7:29/m) 144/175bpm 91cal
4) 1m - 7:24(7:24/m) 150/164bpm 99cal
5) 1m - 7:30(7:30/m) 156/166bpm 109cal
6) 1m - 7:46(7:46/m) 151/161bpm 102cal
7) 1m - 7:29(7:29/m) 150/166bpm 90cal
8) 1m - 7:25(7:25/m) 150/161bpm 91cal
9) 0.15m - 1:08(7:39/m) 155/157bpm 15cal

7:29 7:35 7:29 7:24 7:30 7:46 7:29 7:25 1:08

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	114 81-136	900	169 164-174	0/16
0.50	3:49	1:51	7:23	133 129-141	982	172 170-174	7/7
0.75	5:39	1:50	7:20	141 134-149	1034	171 166-174	4/9
1.00	7:31	1:52	7:27	151 139-159	1124	172 170-176	12/9
1.25	9:28	1:57	7:49	155 149-160	1211	172 168-176	9/9
1.50	11:19	1:51	7:25	154 149-160	1142	171 168-174	19/4
1.75	13:15	1:55	7:41	154 147-161	1184	172 170-174	9/9
2.00	15:06	1:51	7:25	150 146-164	1113	171 166-174	13/9
2.25	16:57	1:51	7:25	164 151-175	1217	170 166-174	2/15
2.50	21:17	4:20 +2:29	17:19	133 100-161	2304	169 160-174	11/7
2.75	23:10	1:53	7:31	142 136-148	1068	171 166-174	10/6
3.00	26:14	3:04 +1:10	12:15	134 111-152	1642	170 166-174	13/2
3.25	28:03	1:49	7:15	139 122-148	1009	173 168-176	3/9
3.50	29:56	1:54	7:34	150 143-158	1135	172 166-174	7/3
3.75	31:46	1:50	7:22	155 150-162	1141	171 170-174	9/4
4.00	33:38	1:51	7:24	154 148-159	1141	173 170-176	9/5
4.25	35:26	1:49	7:15	159 154-166	1152	171 168-176	11/6
4.50	37:17	1:51	7:22	152 150-155	1120	171 168-176	6/11
4.75	39:16	1:59	7:57	155 144-159	1233	171 166-176	8/9
5.00	41:08	1:52	7:27	156 151-161	1162	171 164-174	12/9
5.25	43:19	2:11 +16	8:43	151 143-158	1315	170 164-178	2/13
5.50	45:28	2:09 +6	8:37	152 141-160	1310	169 164-172	13/4
5.75	47:24	1:56	7:44	152 147-154	1174	169 166-172	9/11
6.00	49:16	1:52	7:27	149 143-155	1111	170 166-172	5/12
6.25	51:04	1:48	7:12	143 138-151	1031	170 166-176	3/13
6.50	53:00	1:56	7:44	160 153-166	1237	169 166-176	28/12
6.75	54:52	1:52	7:28	147 141-158	1098	172 170-176	1/17
7.00	56:44	1:53	7:31	150 145-156	1128	170 168-172	13/8
7.25	58:34	1:50	7:19	148 142-153	1083	172 166-176	5/15
7.50	1:00:25	1:51	7:23	149 147-151	1099	173 170-176	11/16
7.75	1:02:15	1:51	7:23	153 149-160	1128	171 168-176	11/1
8.00	1:04:09	1:54	7:35	152 147-157	1153	171 168-176	9/10
8.15	1:05:18	1:09	7:44	155 152-156	1199	170 166-172	16/6

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	8:01
19 9.5%	7:20
18 8.6%	8:09
13 3.6%	7:50
11 5.5%	7:29
11 10.9%	47:17
See your biggest climbs

Cadence

171 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	8.1	1:01:12	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	5.8	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.27%	More
800m	3:36	7:14	50.23%	More
1km	4:31	7:16	52.25%	More
Mile	7:20	7:20	55.05%	More
5k	23:46	7:39	57.79%	More
5 miles	37:53	7:35	58.90%	More
10k	50:36	8:09	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	21:30	6:55	63.88
5M	36:03	7:13	61.88
10km	45:38	7:21	60.99
10M	1:16:30	7:39	60.05
Half	1:42:33	7:50	58.78
20M	2:42:20	8:07	58.83
Mara	3:37:37	8:18	58.52

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