Sat 27th Mar 2021 at 3:00pm by Raemondo

Walk > General

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Time
2:36:24
Miles
7.98
Min/mi
19:36
Stride(cm)
70
Cals
1332
Cadence
117
BPM
136
%MHR
79.7
B/mi
2672
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:46(23:46/m) 118/154bpm 112cal 58/90rpm 2.53/5.53mph
2) 0.62m - 13:10(21:11/m) 122/135bpm 95cal 57/78rpm 2.83/4.59mph
3) 0.62m - 12:50(20:39/m) 134/164bpm 112cal 58/80rpm 2.91/4.54mph
4) 0.62m - 11:54(19:09/m) 142/180bpm 115cal 58/68rpm 3.13/4.47mph
5) 0.62m - 11:26(18:24/m) 126/147bpm 72cal 59/82rpm 3.26/4.47mph
6) 0.62m - 14:35(23:27/m) 137/181bpm 125cal 57/91rpm 2.56/7.07mph
7) 0.62m - 11:05(17:50/m) 142/165bpm 98cal 60/90rpm 3.36/6.06mph
8) 0.62m - 10:58(17:38/m) 154/186bpm 125cal 59/78rpm 3.4/4.07mph
9) 0.62m - 11:04(17:48/m) 141/159bpm 94cal 60/85rpm 3.37/3.69mph
10) 0.62m - 11:24(18:20/m) 134/153bpm 80cal 59/75rpm 3.27/3.91mph
11) 0.62m - 11:16(18:07/m) 120/145bpm 49cal 59/65rpm 3.31/3.8mph
12) 0.62m - 11:44(18:53/m) 152/182bpm 127cal 59/78rpm 3.18/4.16mph
13) 0.53m - 10:14(19:28/m) 161/183bpm 128cal 60/87rpm 3.08/3.76mph

14:46 13:10 12:50 11:54 11:26 14:35 11:05 10:58 11:04 11:24 11:16 11:44 10:14

Pace

11%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:35	114 73-154	2346	116 70-166	67/22
0.50	12:03	6:54	27:36	119 92-138	3283	116 84-176	1/20
0.75	17:23	5:21	21:23	124 112-137	2652	116 48-180	9/5
1.00	22:22	4:58	19:52	125 113-135	2484	115 102-126	13/12
1.25	28:05	5:43	22:53	121 101-142	2769	114 82-146	7/8
1.50	33:31	5:26	21:46	139 120-164	3025	115 82-160	4/8
1.75	38:04	4:32	18:09	129 117-144	2342	120 98-152	6/8
2.00	43:21	5:17	21:09	145 115-180	3066	117 98-122	4/11
2.25	48:07	4:46	19:05	141 121-166	2690	116 96-128	10/3
2.50	52:59	4:52	19:27	131 110-158	2547	116 74-136	7/2
2.75	57:40	4:41	18:45	122 113-133	2288	120 106-154	1/8
3.00	1:02:09	4:29	17:57	129 117-147	2315	117 74-164	2/4
3.25	1:07:10	5:01	20:05	123 107-137	2470	113 80-136	11/1
3.50	1:14:09	6:58	27:53	140 105-181	3904	110 60-162	4/9
3.75	1:19:05	4:56	19:45	144 128-173	2844	122 84-182	10/15
4.00	1:23:27	4:22	17:27	149 127-165	2600	118 94-138	9/5
4.25	1:27:59	4:33	18:10	137 123-152	2489	123 112-180	4/4
4.50	1:32:31	4:32	18:06	140 127-155	2535	119 84-148	8/6
4.75	1:36:53	4:22	17:28	158 128-186	2759	118 84-150	4/1
5.00	1:41:17	4:25	17:38	156 137-179	2751	116 82-156	2/6
5.25	1:45:46	4:29	17:55	139 127-151	2492	122 110-170	2/5
5.50	1:50:10	4:24	17:36	141 123-158	2481	121 112-124	5/6
5.75	1:54:37	4:27	17:47	136 123-150	2420	119 94-150	5/2
6.00	1:59:07	4:30	18:00	135 128-142	2429	119 98-130	5/1
6.25	2:03:50	4:43	18:53	133 114-153	2511	115 104-124	5/4
6.50	2:08:21	4:32	18:06	126 109-145	2281	119 116-126	5/6
6.75	2:12:53	4:31	18:05	113 94-136	2043	119 102-130	6/4
7.00	2:17:31	4:38	18:33	127 111-175	2355	117 60-126	7/5
7.25	2:22:05	4:34	18:16	161 143-180	2940	118 102-126	4/5
7.50	2:27:01	4:56	19:46	159 132-182	3143	117 90-156	5/6
7.75	2:32:17	5:15	21:02	175 157-183	3680	117 102-174	8/5
7.98	2:36:24	4:07	17:45	143 121-171	2538	121 116-160	2/8

Heart

136/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	21:15
11 8.7%	34:11
11 1.9%	18:08
See your biggest climbs

Cadence

117 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:29	17:04	More
1km	10:43	17:15	More
Mile	17:28	17:28	More
5k	55:22	17:49	More
5 miles	1:33:48	18:46	More
10k	1:57:13	18:52	More

Predictions

Dist	Time	Per Mile

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