Tue 23rd Mar 2021 at 12:00pm by Mul

Run > General

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Time
57:34
Miles
3.19
Min/mi
18:03
Pacing
63%
WAVA
22.93
Stride(cm)
79
Cals
269
Cadence
112
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 88cal 3.35/9.02mph
2) 1m - 17:22(17:22/m) 84cal 3.45/4.07mph
3) 1m - 18:00(18:00/m) 83cal 3.33/4.17mph
4) 0.19m - 4:17(22:50/m) 14cal 2.63/3.9mph

17:54 17:22 18:00 4:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	113 110-118	19/18
0.25	3:52	1:58	15:46	113 108-116	0/17
0.38	8:08	4:16	34:09	113 106-118	3/11
0.50	10:15	2:06	16:50	116 112-118	10/10
0.63	12:03	1:48	14:27	116 112-118	5/3
0.75	14:06	2:03	16:24	116 112-118	5/2
0.88	15:57	1:51	14:46	116 112-118	12/1
1.00	17:54	1:57	15:35	113 110-118	1/4
1.13	19:46	1:53	15:02	113 110-118	0/8
1.25	21:38	1:52	14:54	114 112-116	1/7
1.38	23:33	1:55	15:20	113 110-118	3/2
1.50	25:58	2:25	19:21	113 110-118	2/4
1.63	28:00	2:02	16:15	111 108-114	3/3
1.75	30:01	2:01	16:10	111 108-114	7/1
1.88	33:14	3:13	25:45	110 104-114	1/3
2.00	35:16	2:01	16:11	112 110-116	1/5
2.13	37:14	1:58	15:44	111 106-114	10/10
2.25	40:05	2:52	22:53	111 108-116	7/2
2.38	41:58	1:52	14:56	112 110-116	3/1
2.50	43:51	1:54	15:11	112 110-116	4/8
2.63	45:43	1:51	14:50	113 110-116	1/5
2.75	47:39	1:57	15:33	114 110-118	3/1
2.88	51:01	3:22	26:56	113 110-116	9/1
3.00	53:16	2:15	17:58	106 98-116	7/1
3.13	55:24	2:08	17:00	106 98-112	11/0
3.19	57:34	2:10	34:36	109 104-112	0/2

Elevation

Asc 108m, Range 60m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	16:39
16 8.0%	17:45
See your biggest climbs

Cadence

112 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	112	3.2	57:31	18:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	19.95%	More
800m	7:27	14:58	23.02%	More
1km	9:21	15:03	23.85%	More
Mile	15:13	15:13	24.87%	More
5k	54:58	17:41	23.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:50	16:50	22.48
5km	55:59	18:01	22.95
5M	1:32:42	18:32	22.73
10km	1:56:43	18:47	22.62
10M	3:13:16	19:20	22.64
Half	4:17:19	19:39	22.36
20M	6:42:57	20:09	22.62
Mara	8:56:29	20:29	22.66

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