Sat 27th Mar 2021 at 11:00am by smash

Walk > General

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Time
40:47
Miles
1.83
Min/mi
22:17
Stride(cm)
67
Cals
198
Cadence
109
BPM
89
%MHR
52.2
B/mi
1991
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

With Babs Steve and Hope

23:07 17:40

Pace

14%

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:31	86 80-92	2710	107 88-120	2/1
0.13	3:16	1:17	20:40	85 79-90	1756	105 100-108	0/1
0.19	4:32	1:16	20:18	90 84-94	1826	109 106-110	0/0
0.25	5:53	1:21	21:40	92 85-98	1993	105 98-110	2/0
0.31	7:13	1:20	21:24	97 90-103	2077	114 102-122	8/2
0.38	8:24	1:11	18:58	93 91-95	1763	116 112-122	5/0
0.44	9:28	1:03	16:53	96 95-97	1621	115 106-118	1/12
0.50	10:56	1:28	23:34	87 83-95	2051	105 100-116	0/0
0.56	12:12	1:16	20:22	90 86-92	1832	113 102-120	0/0
0.63	13:36	1:23	22:09	88 85-94	1949	104 100-106	1/0
0.69	15:00	1:24	22:31	86 83-91	1937	106 104-110	0/0
0.75	16:55	1:55	30:40	87 85-89	2668	106 100-116	1/1
0.81	18:20	1:25	22:42	94 84-103	2133	114 106-122	2/2
0.88	19:48	1:28	23:22	83 75-95	1940	109 100-116	1/0
0.94	31:46	11:58 +10:07	3:11:30	88 62-117	16852	108 102-116	1/2
1.00	33:14	1:28	23:33	95 82-111	2238	108 98-116	1/2
1.06	34:27	1:12	19:19	89 85-93	1719	113 110-116	2/2
1.13	35:44	1:18	20:42	84 82-87	1739	108 102-112	2/2
1.19	36:55	1:10	18:46	88 87-90	1652	110 104-116	1/1
1.25	38:07	1:13	19:22	90 89-91	1743	110 106-118	2/2
1.31	39:17	1:10	18:41	91 88-94	1700	105 102-110	2/1
1.38	41:05	1:47	28:35	87 78-91	2487	108 104-116	3/0
1.44	42:39	1:34	25:11	80 77-83	2015	109 92-116	2/0
1.50	43:56	1:17	20:35	94 82-99	1935	108 102-116	4/0
1.56	45:04	1:08	18:09	93 91-95	1688	117 116-120	0/3
1.63	46:20	1:16	20:16	93 91-95	1885	111 102-116	0/4
1.69	47:41	1:21	21:33	90 88-91	1939	107 104-110	1/2
1.75	49:05	1:24	22:16	93 91-95	2071	103 98-112	3/0
1.81	50:29	1:25	22:34	88 84-96	1985	102 96-112	6/0
1.83	50:54	25	22:16	88 88-88	1959	94 94-94	2/0

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	22:12
See your biggest climbs

Cadence

109 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:08	20:23	More
1km	12:53	20:44	More
Mile	31:59	31:59	More

Predictions

Dist	Time	Per Mile

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