Sat 27th Mar 2021 at 10:00am by smash

Walk > General

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Time
29:39
Miles
1.43
Min/mi
20:44
Stride(cm)
71
Cals
155
Cadence
110
BPM
85
%MHR
49.6
B/mi
1760
Asc(m)
31
Surface
Road

Notes & Comments

Out and about!

19:45 9:53

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:28	64 43-80	1374	108 102-114	0/6
0.13	2:35	1:15	19:53	79 75-82	1571	112 108-116	0/3
0.19	3:49	1:14	19:44	81 76-88	1599	111 108-116	2/1
0.25	5:10	1:21	21:32	92 88-95	1981	109 104-116	2/0
0.31	6:24	1:15	19:53	95 94-98	1889	109 104-112	4/0
0.38	7:35	1:11	18:56	88 84-92	1666	114 108-118	0/3
0.44	8:44	1:08	18:16	85 81-88	1553	111 106-118	0/2
0.50	9:54	1:10	18:47	85 82-87	1596	113 110-116	0/1
0.56	11:05	1:10	18:42	86 84-88	1609	110 106-112	1/2
0.63	12:14	1:09	18:30	85 84-87	1572	113 108-116	1/2
0.69	13:41	1:27	23:13	83 73-89	1928	104 88-114	0/1
0.75	14:56	1:15	20:01	81 73-85	1621	110 104-114	1/1
0.81	16:02	1:06	17:28	88 85-89	1538	115 108-122	0/1
0.88	17:06	1:05	17:13	98 88-104	1687	115 112-122	0/3
0.94	18:30	1:24	22:18	87 78-96	1940	110 104-116	2/0
1.00	19:44	1:15	19:52	90 85-93	1789	116 106-122	0/1
1.06	20:58	1:14	19:37	87 85-89	1706	108 106-110	0/1
1.13	22:15	1:17	20:33	82 72-84	1685	109 106-112	0/0
1.19	23:27	1:13	19:21	82 74-88	1587	109 106-112	0/0
1.25	24:42	1:15	19:59	88 82-96	1759	108 106-110	5/0
1.31	25:57	1:14	19:49	96 94-97	1902	107 104-110	3/3
1.38	28:01	2:04	33:02	84 76-91	2775	106 100-116	1/7
1.43	29:38	1:37	30:38	87 70-109	2665	104 100-116	1/1

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:27	19:01	More
1km	11:52	19:06	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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