Sat 27th Mar 2021 at 1:00pm by Naughty_nickers

Walk > General

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Time
1:16:26
Miles
3.60
Min/mi
21:14
Stride(cm)
64
Cals
428
Cadence
118
BPM
101
%MHR
56.3
B/mi
2150
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:15(20:15/m) 103/121bpm 120cal 59/68rpm 2.96/3.47mph
2) 1m - 20:58(20:58/m) 103/123bpm 117cal 56/66rpm 2.86/3.59mph
3) 1m - 21:04(21:04/m) 102/136bpm 117cal 56/118rpm 2.85/3.47mph
4) 0.6m - 14:09(23:40/m) 97/110bpm 74cal 45/105rpm 2.54/3.78mph

20:15 20:58 21:04 14:09

Corrah
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Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	95 89-100	2117	123 114-126	6/3
0.25	5:07	2:20	18:40	102 94-108	1903	125 122-128	2/2
0.38	11:44	6:37 +4:07	52:56	104 76-121	5506	120 102-136	4/3
0.50	14:19	2:35	20:43	112 107-119	2320	120 116-126	1/5
0.63	16:33	2:13	17:47	104 96-111	1850	123 116-130	5/0
0.75	19:08	2:35	20:38	101 93-106	2085	121 108-126	11/0
0.88	21:38	2:30	20:01	103 96-112	2062	118 110-134	2/3
1.00	24:22	2:44	21:51	102 97-109	2228	112 94-120	0/7
1.13	26:50	2:28	19:45	98 93-103	1936	121 112-126	2/1
1.25	29:08	2:18	18:26	96 91-102	1769	123 118-132	2/1
1.38	31:40	2:32	20:18	101 91-106	2050	117 110-122	2/0
1.50	34:23	2:42	21:39	103 98-108	2229	113 98-122	0/0
1.63	36:50	2:28	19:41	110 101-122	2165	120 116-122	0/6
1.75	39:25	2:35	20:40	102 98-107	2108	120 104-126	9/1
1.88	42:53	3:28	27:41	105 98-110	2906	114 102-130	0/6
2.00	45:20	2:27	19:37	108 99-114	2119	121 114-126	2/4
2.13	47:54	2:34	20:32	104 97-112	2136	121 112-126	3/1
2.25	50:25	2:31	20:11	98 90-109	1977	118 112-126	2/3
2.38	53:00	2:34	20:35	91 82-100	1874	112 106-120	1/3
2.50	55:44	2:44	21:55	93 86-106	2038	119 104-236	4/0
2.63	58:25	2:41	21:29	99 90-105	2127	112 104-122	6/0
2.75	1:01:04	2:38	21:07	109 93-128	2302	113 98-120	7/2
2.88	1:03:43	2:40	21:17	122 115-134	2596	112 90-122	0/5
3.00	1:06:24	2:40	21:23	99 91-115	2118	117 112-122	1/6
3.13	2:26:25	1:20:01 +1:22:08	10:40:09	90 56-105	57613	113 94-122	21/3
3.25	2:35:20	8:55	1:11:22	94 78-110	6709	120 98-126	1/3
3.38	2:38:07	2:47	22:16	102 96-107	2271	125 122-128	1/1
3.50	2:40:15	2:08	17:03	102 98-107	1739	129 126-136	1/2
3.60	2:42:42	2:27	24:58	98 93-104	2447	128 120-140	0/7

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	20:39
18 3.2%	21:11
See your biggest climbs

Cadence

118 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:42	19:31	More
1km	12:19	19:49	More
Mile	19:44	19:44	More
5k	2:27:46	47:34	More

Predictions

Dist	Time	Per Mile

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