Into Coalville for roud 3 of the Inter-Club Virtual 5K - then 2 strava segment attempts on way back. 4 CRs!!!!: Lowered my own CR on Signal Box to Olivers Crossing, 1 min 56 secs @ 5:57/mi, 5 ahead of my previous best, set 12/3/21, 29 secs ahead of Matt Howells, 30 Gaynor in 3rd, 1 min 24 ahead of 10th of 18. Also ran 2 x 1 min 57 secs in same 5K virtual race. Lowered my own CR on Chizzy to Belvoir, 2 mins 42 secs @ 6:11/mi, 1 second ahead of my previous best, set 12/3/21, 17 secs ahead of Matt Howells, 39 Gaynor in 3rd, 2 mins 19 ahead of 10th of 18. Also ran 2:44 and 2:53 in same 5K virtual race. Ally to school, 2 mins 4 secs@ 5:51/mi pace, 35 ahead of Matt Howells, 38 Gaynor in 3rd, 50 ahead of my previous best, set 21/11/20, 53 Elliot in 5th, 1 min 25 ahead of 10th of 17. Oxford St to Long lane, 33 secs, on the 4th effort of the session/5th CR, @ 3:23/mi pace, 1 second ahead of Ian Webster's 7-year-old former CR, 20 James in 3rd, 21 Dazzler/Tony/Featherstone/Gav in joint-4th, 22 Percy/Pete in joint-8th, 23 Mike in 10th of 507. Also equalled the old CR first with 34 secs @ 3:30/mi pace.
19:55 for the 5K. Splits: 6:20; 6:27; 6:28; 6:36
strava reporting 1,304 CRs held
Amazing
windy