Sat 27th Mar 2021 at 2:00pm by hellen

Run > Long Run

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Time
1:59:41
Miles
13.04
Min/mi
9:11
Pacing
49%
WAVA
59.35
Stride(cm)
96
Cals
926
Cadence
182
BPM
143
%MHR
83.2
B/mi
1313
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/152bpm 77cal
2) 1m - 9:05(9:05/m) 148/158bpm 90cal
3) 1m - 9:10(9:10/m) 148/156bpm 87cal
4) 1m - 9:09(9:09/m) 146/154bpm 79cal
5) 1m - 9:05(9:05/m) 146/152bpm 74cal
6) 1m - 9:10(9:10/m) 148/157bpm 77cal
7) 1m - 9:07(9:07/m) 144/152bpm 65cal
8) 1m - 9:00(9:00/m) 146/151bpm 66cal
9) 1m - 9:11(9:11/m) 143/154bpm 60cal
10) 1m - 9:22(9:22/m) 146/151bpm 69cal
11) 1m - 9:13(9:13/m) 141/150bpm 56cal
12) 1m - 9:10(9:10/m) 143/158bpm 58cal
13) 1m - 9:22(9:22/m) 145/154bpm 65cal
14) 0.04m - 22(8:58/m) 153/155bpm 3cal

9:16 9:05 9:10 9:09 9:05 9:10 9:07 9:00 9:11 9:22 9:13 9:10 9:22 22

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	118 83-133	1092	183 120-188	1/11
1.00	9:16	4:39	9:18	140 128-152	1301	184 182-186	4/8
1.50	13:56	4:39	9:18	147 139-154	1368	183 180-186	8/6
2.00	18:21	4:26	8:52	148 139-157	1311	182 180-186	9/6
2.50	23:52	5:31 +1:03	11:01	142 118-150	1565	183 170-190	1/9
3.00	28:34	4:42	9:25	152 147-156	1431	182 180-184	14/5
3.50	33:06	4:31	9:02	146 142-150	1319	181 180-186	6/9
4.00	38:02	4:57 +19	9:53	146 137-154	1443	182 180-188	6/7
4.50	43:21	5:19 +49	10:38	141 122-150	1498	179 116-182	2/11
5.00	48:00	4:40 +5	9:19	149 145-152	1389	182 174-186	5/3
5.50	52:54	4:53 +16	9:47	146 135-154	1428	181 174-184	6/6
6.00	57:26	4:32	9:04	150 142-157	1361	181 178-184	7/8
6.50	1:02:07	4:41 +9	9:21	145 139-150	1357	181 134-186	5/4
7.00	1:08:40	6:34 +1:58	13:07	140 105-152	1837	181 110-188	5/8
7.50	1:13:16	4:36	9:11	147 143-151	1351	182 180-186	10/3
8.00	1:17:41	4:25	8:50	145 138-151	1280	183 180-188	3/11
8.50	1:22:41	5:00 +25	10:00	144 134-154	1439	181 128-186	8/4
9.00	1:31:25	8:44 +4:08	17:28	139 106-149	2428	183 182-186	6/5
9.50	1:36:13	4:48 +10	9:36	147 142-150	1412	182 178-184	8/3
10.00	1:40:57	4:44	9:28	145 140-151	1372	181 180-184	12/4
10.50	1:45:37	4:40	9:20	145 136-150	1354	181 180-184	5/9
11.00	1:51:31	5:54 +1:22	11:47	136 104-149	1603	182 126-186	6/9
11.50	1:57:13	5:42 +1:09	11:24	140 121-151	1595	182 180-184	6/6
12.00	2:02:01	4:48 +12	9:36	146 134-158	1402	181 130-184	6/6
12.50	2:07:21	5:20 +51	10:40	139 120-150	1484	182 180-184	5/7
13.00	2:12:14	4:53	9:46	150 148-154	1466	182 180-186	16/0
13.04	2:12:36	22	9:09	154 152-155	1408	183 182-184	1/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:32
13 1.3%	9:34
11 1.4%	9:40
10 2.6%	9:27
See your biggest climbs

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	182	13	1:59:37	10:02
Walk	1.4	123	0	1:59	2:01:36
Still	0.0	-	-	1	-
Pause	7.6	-	-	10:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.83%	More
800m	4:22	8:47	47.71%	More
1km	5:31	8:52	49.20%	More
Mile	9:00	9:00	51.34%	More
5k	29:24	9:28	54.89%	More
5 miles	47:58	9:36	54.88%	More
10k	59:25	9:34	55.46%	More
10 miles	1:40:55	10:05	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	24:21	7:50	66.26
5M	41:17	8:15	63.76
10km	52:33	8:27	62.71
10M	1:29:08	8:55	60.86
Half	2:00:18	9:11	58.87
20M	3:12:25	9:37	57.85
Mara	4:19:41	9:55	56.73

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