Sat 27th Mar 2021 at 1:00pm by Bugshug

Walk > General

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Time
1:20:40
Miles
3.58
Min/mi
22:32
Stride(cm)
61
Cals
291
Cadence
116
Asc(m)
216
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 82cal 46/91rpm 2.72/3.95mph
2) 1m - 24:36(24:36/m) 78cal 36/95rpm 2.44/7.47mph
3) 1m - 21:52(21:52/m) 83cal 43/123rpm 2.74/3.95mph
4) 0.58m - 12:07(20:48/m) 48cal 49/74rpm 2.89/4.05mph

22:05 24:36 21:52 12:07

Pace

29%

10%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	122 112-182	5/2
0.25	4:51	2:34	20:35	116 112-120	7/5
0.38	7:12	2:21	18:47	116 112-124	10/8
0.50	9:48	2:36	20:46	115 108-122	10/8
0.63	12:59	3:11	25:32	117 114-124	15/11
0.75	15:28	2:28	19:46	116 108-122	15/11
0.88	19:34	4:07	32:52	114 108-118	8/14
1.00	22:05	2:31	20:07	116 108-122	26/21
1.13	24:14	2:09	17:15	117 108-124	12/10
1.25	27:50	3:36	28:48	116 110-122	19/5
1.38	30:06	2:15	18:02	116 112-122	4/16
1.50	32:27	2:22	18:54	116 110-122	30/40
1.63	57:42	25:15 +23:27	3:22:02	118 114-122	28/9
1.75	1:02:38	4:55	39:22	113 94-122	4/23
1.88	1:06:34	3:56	31:30	118 114-120	34/49
2.00	1:38:42	32:08 +28:46	4:17:04	115 112-122	15/13
2.13	1:42:37	3:55	31:21	118 108-132	12/19
2.25	1:45:09	2:32	20:14	116 108-122	11/8
2.38	2:34:35	49:26 +48:47	6:35:27	116 102-124	13/8
2.50	2:39:00	4:25	35:24	114 110-120	9/8
2.63	2:41:39	2:39	21:10	113 108-122	6/4
2.75	2:43:57	2:18	18:25	117 110-122	9/9
2.88	2:46:15	2:18	18:23	113 108-116	8/11
3.00	2:49:33	3:18	26:26	133 108-246	17/12
3.13	2:51:56	2:22	18:59	117 106-122	4/5
3.25	2:55:04	3:09	25:08	115 110-122	5/13
3.38	2:57:39	2:35	20:36	114 108-122	12/3
3.50	3:00:03	2:24	19:16	121 112-148	12/9
3.58	3:01:41	1:38	19:49	113 112-114	3/8

Elevation

Asc 216m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.4%	23:25
18 17.1%	19:02
17 11.4%	17:36
14 11.7%	21:37
12 12.1%	18:47
10 10.0%	17:49
See your biggest climbs

Cadence

116 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:17	18:40	More
1km	11:37	18:41	More
Mile	20:42	20:42	More
5k	2:51:08	55:05	More

Predictions

Dist	Time	Per Mile

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