Thu 25th Mar 2021 at 1:00pm by hellen

Run > General

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Time
35:56
Miles
4.53
Min/mi
7:56
Pacing
65%
WAVA
66.16
Stride(cm)
108
Cals
385
Cadence
188
BPM
160
%MHR
92.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 152/166bpm 85cal
2) 1m - 8:06(8:06/m) 159/167bpm 86cal
3) 1m - 7:48(7:48/m) 164/169bpm 86cal
4) 1m - 7:36(7:36/m) 165/172bpm 82cal
5) 0.53m - 4:08(7:50/m) 166/172bpm 46cal

8:17 8:06 7:48 7:36 4:08

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	119 99-133	994	188 184-192	0/1
0.25	2:03	1:00	8:03	148 134-158	1190	188 186-192	1/1
0.38	3:07	1:04	8:34	157 153-160	1345	188 186-190	1/2
0.50	4:06	59	7:52	154 151-157	1211	189 188-190	2/3
0.63	5:13	1:06	8:51	157 151-162	1389	188 186-190	3/2
0.75	6:16	1:03	8:24	165 162-166	1386	187 186-190	4/0
0.88	7:16	1:01	8:07	161 157-165	1307	187 184-190	3/1
1.00	8:17	1:00	8:04	153 151-158	1234	187 184-192	0/3
1.13	9:25	1:08 +4	9:01	158 153-163	1424	188 184-190	2/1
1.25	10:23	58	7:47	162 160-164	1260	188 186-192	2/1
1.38	12:27	2:04 +1:03	16:31	155 125-162	2560	186 132-190	0/1
1.50	13:29	1:02	8:18	147 128-163	1220	188 186-190	4/1
1.63	14:29	1:00	7:57	165 164-167	1312	188 186-190	2/0
1.75	15:27	58	7:47	163 157-167	1268	187 186-188	3/0
1.88	16:26	59	7:49	158 156-158	1234	187 186-190	0/3
2.00	17:29	1:04	8:30	161 158-164	1370	189 186-192	1/2
2.13	18:32	1:03	8:24	167 164-169	1403	188 186-190	3/0
2.25	19:32	1:00	7:57	168 167-169	1335	188 186-190	3/1
2.38	20:57	1:25 +29	11:20	157 148-169	1778	189 184-190	3/1
2.50	21:56	59	7:52	160 155-162	1258	188 186-188	1/3
2.63	22:49	53	7:03	162 161-163	1143	190 186-192	0/4
2.75	23:48	1:00	7:57	165 163-168	1311	190 188-192	2/2
2.88	24:49	1:01	8:04	168 167-169	1356	187 186-190	3/0
3.00	25:46	57	7:38	169 167-169	1291	189 188-190	2/3
3.13	26:44	57	7:40	166 164-166	1271	189 188-190	0/3
3.25	28:49	2:05 +1:15	16:43	147 130-166	2457	189 182-192	1/3
3.38	29:52	1:02	8:20	162 152-168	1350	189 188-190	2/0
3.50	30:48	56	7:28	169 167-170	1262	190 188-190	1/1
3.63	31:43	56	7:28	169 167-170	1261	190 188-190	1/2
3.75	32:43	59	7:54	169 167-171	1335	189 186-192	4/0
3.88	33:39	56	7:30	171 169-172	1281	189 186-194	1/3
4.00	34:37	58	7:43	169 168-170	1303	189 184-190	0/4
4.13	36:05	1:28 +28	11:42	164 158-167	1920	187 182-190	0/2
4.25	37:04	1:00	7:59	161 158-165	1284	189 188-190	3/0
4.38	38:02	58	7:44	169 166-170	1307	188 186-190	1/1
4.50	39:01	59	7:49	169 167-171	1321	190 188-192	2/0
4.53	39:14	13	7:46	172 172-172	1335	192 190-194	0/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	188	4.5	35:55	8:25
Walk	2.7	132	0	1:08	15:27:25
Still	0.1	-	-	2	-
Pause	5.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	51.92%	More
800m	3:45	7:33	55.39%	More
1km	4:41	7:33	57.85%	More
Mile	8:08	8:08	56.73%	More
5k	26:22	8:29	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.75
5km	23:38	7:36	68.27
5M	40:06	8:01	65.64
10km	51:02	8:13	64.58
10M	1:26:33	8:39	62.68
Half	1:56:49	8:55	60.62
20M	3:06:51	9:21	59.57
Mara	4:12:10	9:37	58.43

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