Sat 27th Mar 2021 at 8:00am by Nick Cook

Walk > General

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Time
1:20:26
Miles
3.25
Min/mi
24:45
Stride(cm)
58
Cals
434
Cadence
111
BPM
96
%MHR
56.1
B/mi
2376
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 96/114bpm 132cal 39/61rpm 2.57/3.86mph
2) 1m - 25:03(25:03/m) 97/125bpm 131cal 37/74rpm 2.39/3.86mph
3) 1m - 22:18(22:18/m) 94/110bpm 123cal 41/78rpm 2.69/3.92mph
4) 0.25m - 9:45(39:25/m) 99/107bpm 48cal 23/67rpm 1.52/3.72mph

23:20 25:03 22:18 9:45

Pin Map

Dog walk 190321

0mi in 0

Pace

22%

17%

19%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:51	98 86-113	2631	111 82-118	2/10
0.25	6:07	2:45	22:02	97 93-101	2137	112 106-116	10/1
0.38	9:25	3:19	26:30	97 90-104	2571	109 94-116	7/3
0.50	12:25	3:00	23:59	90 84-98	2158	113 98-122	0/4
0.63	14:57	2:32	20:16	95 91-101	1925	115 108-118	0/7
0.75	17:31	2:34	20:33	92 82-101	1891	115 108-118	1/6
0.88	20:51	3:19	26:35	96 87-106	2553	113 104-116	4/0
1.00	23:20	2:29	19:51	100 91-108	1984	114 106-118	6/0
1.13	25:57	2:37	20:59	104 94-114	2182	113 96-118	1/3
1.25	29:42	3:45	29:58	101 83-123	3027	108 86-114	1/4
1.38	32:50	3:08	25:05	101 93-106	2533	105 100-112	5/2
1.50	36:25	3:36	28:44	97 93-104	2787	111 106-114	0/2
1.63	38:59	2:34	20:29	99 91-106	2027	112 110-114	0/3
1.75	42:28	3:29	27:55	90 79-98	2512	111 98-118	5/0
1.88	45:30	3:02	24:14	94 90-103	2277	110 100-114	3/2
2.00	48:23	2:52	23:00	88 79-96	2024	111 106-114	1/5
2.13	51:17	2:54	23:16	91 83-95	2117	111 102-116	3/0
2.25	53:55	2:38	21:00	90 86-93	1890	113 110-114	0/4
2.38	56:27	2:33	20:22	89 84-97	1813	114 112-116	0/5
2.50	59:15	2:48	22:25	96 88-103	2152	112 106-114	0/6
2.63	1:01:47	2:32	20:14	93 87-100	1881	112 110-114	2/2
2.75	1:04:42	2:54	23:16	94 89-100	2187	111 108-116	6/1
2.88	1:07:59	3:17	26:18	96 86-108	2525	110 96-156	7/0
3.00	1:10:41	2:42	21:36	101 95-110	2182	109 92-114	0/11
3.13	1:13:37	2:56	23:29	99 94-103	2325	111 94-116	5/2
3.25	1:20:27	6:50	55:47	99 91-107	5523	112 102-134	1/2

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	25:26
12 5.9%	26:52
11 1.6%	22:10
See your biggest climbs

Cadence

111 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:13	20:34	More
1km	12:58	20:52	More
Mile	21:36	21:36	More
5k	1:12:14	23:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)