Sat 27th Mar 2021 at 2:00pm by lovingtherunning

Walk > General

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Time
1:29:53
Miles
4.50
Min/mi
19:58
Stride(cm)
66
Cals
461
Cadence
122
BPM
95
%MHR
55.6
B/mi
1898
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 93/117bpm 100cal 53/68rpm
2) 1m - 19:03(19:03/m) 95/111bpm 97cal 58/68rpm
3) 1m - 21:34(21:34/m) 99/114bpm 116cal 51/66rpm
4) 1m - 20:02(20:02/m) 91/98bpm 95cal 58/65rpm
5) 0.5m - 10:12(20:29/m) 98/111bpm 53cal 54/64rpm

19:02 19:03 21:34 20:02 10:12

Pace

11%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	88 83-92	1720	123 112-134	9/9
0.25	4:41	2:15	17:57	90 86-96	1615	126 124-128	15/12
0.38	7:04	2:23	19:06	85 75-91	1623	124 118-130	17/20
0.50	9:33	2:29	19:53	90 84-103	1789	125 112-130	13/27
0.63	12:01	2:27	19:39	109 102-117	2141	119 110-130	14/8
0.75	14:17	2:17	18:13	95 93-101	1730	126 122-130	9/4
0.88	16:37	2:20	18:36	94 92-97	1749	127 122-132	7/5
1.00	19:01	2:24	19:09	93 90-98	1782	126 120-132	7/6
1.13	21:23	2:23	19:02	96 90-105	1827	123 120-136	7/10
1.25	23:46	2:23	19:03	98 93-104	1867	125 120-128	13/5
1.38	26:12	2:26	19:25	105 96-111	2039	124 116-130	11/6
1.50	28:51	2:39	21:15	97 92-104	2062	125 120-130	18/16
1.63	31:09	2:18	18:25	92 89-96	1695	127 124-130	8/15
1.75	33:28	2:18	18:24	90 87-94	1657	126 120-130	6/27
1.88	35:44	2:16	18:09	88 86-90	1598	128 124-132	15/8
2.00	38:04	2:20	18:41	93 87-101	1737	125 118-130	13/2
2.13	40:33	2:29	19:50	110 103-113	2181	119 114-124	8/6
2.25	43:56	3:24	27:10	102 84-111	2770	122 112-128	7/10
2.38	47:06	3:10	25:16	89 84-92	2249	125 114-130	9/23
2.50	49:27	2:21	18:51	88 86-90	1658	127 124-130	15/5
2.63	51:51	2:24	19:14	94 86-99	1807	122 114-126	10/1
2.75	54:25	2:34	20:31	107 102-110	2195	115 112-120	15/10
2.88	57:03	2:37	20:58	102 101-105	2139	117 110-124	14/6
3.00	59:38	2:35	20:42	104 97-107	2153	117 106-124	13/12
3.13	1:01:56	2:18	18:23	94 92-98	1729	124 122-126	7/9
3.25	1:04:36	2:40	21:21	94 92-96	2006	121 118-124	8/5
3.38	1:07:06	2:30	20:03	92 90-93	1845	122 116-126	3/7
3.50	1:09:34	2:27	19:39	92 90-93	1808	123 120-126	8/9
3.63	1:12:01	2:28	19:41	91 90-93	1791	124 122-130	5/16
3.75	1:14:29	2:28	19:44	88 87-90	1737	121 114-124	9/9
3.88	1:17:10	2:41	21:25	88 87-90	1884	122 120-124	4/12
4.00	1:19:39	2:29	19:53	87 86-89	1729	123 118-126	7/14
4.13	1:22:07	2:28	19:46	95 86-106	1878	120 112-128	20/5
4.25	1:24:46	2:39	21:10	103 97-111	2181	114 102-126	9/5
4.38	1:27:15	2:29	19:55	97 95-100	1933	116 110-120	10/9
4.50	1:29:51	2:36	21:07	98 92-99	2069	116 112-122	12/8

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	20:50
16 5.9%	19:23
See your biggest climbs

Cadence

122 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:05	18:17	More
1km	11:32	18:33	More
Mile	18:49	18:49	More
5k	1:01:27	19:47	More

Predictions

Dist	Time	Per Mile

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