Thu 25th Mar 2021 at 11:00am by Sweaty Frank

Run > General

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Time
31:47
Miles
3.45
Min/mi
9:13
Pacing
95%
WAVA
58.22
Cals
369
BPM
171
%MHR
117.7
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:06/m) 106cal
2) 1m - 9:14(9:14/m) 107cal
3) 1m - 9:18(9:19/m) 108cal
4) 0.46m - 4:13(9:08/m) 48cal

9:02 9:14 9:18 4:13

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:02	145 107-186	1311
0.25	2:10	1:02	8:14	187 184-191	1539
0.38	3:21	1:12	9:34	182 176-187	1740
0.50	4:29	1:08	9:01	184 176-192	1660
0.63	5:39	1:10	9:24	183 177-189	1719
0.75	6:48	1:08	9:06	173 165-184	1574
0.88	7:54	1:06	8:48	174 166-183	1530
1.00	9:04	1:10	9:21	177 174-182	1655
1.13	10:12	1:08	9:03	176 171-182	1593
1.25	11:20	1:08	9:05	164 159-176	1489
1.38	12:28	1:09	9:09	165 161-168	1511
1.50	13:37	1:09	9:12	164 157-171	1508
1.63	14:44	1:07	8:57	170 163-180	1521
1.75	15:57	1:12	9:37	175 171-179	1683
1.88	17:08	1:12	9:32	172 165-176	1641
2.00	18:17	1:09	9:10	163 154-176	1494
2.13	19:26	1:09	9:13	173 163-179	1594
2.25	20:35	1:09	9:11	168 163-173	1542
2.38	21:44	1:09	9:11	170 163-177	1561
2.50	22:54	1:10	9:22	173 164-178	1621
2.63	24:03	1:09	9:14	164 159-170	1514
2.75	25:14	1:11	9:29	171 162-176	1622
2.88	26:29	1:14	9:55	159 152-165	1576
3.00	27:35	1:06	8:49	169 164-176	1490
3.13	28:42	1:08	9:01	173 163-182	1560
3.25	29:52	1:10	9:18	168 161-178	1562
3.38	31:01	1:09	9:14	173 160-181	1598
3.45	31:46	45	9:18	162 153-169	1506

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.01%	More
800m	4:24	8:52	49.64%	More
1km	5:34	8:58	51.22%	More
Mile	9:00	9:00	54.00%	More
5k	28:31	9:11	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.89
5km	28:27	9:09	58.31
5M	47:06	9:25	57.68
10km	59:18	9:33	57.36
10M	1:38:12	9:49	57.43
Half	2:10:45	9:59	56.73
20M	3:24:44	10:14	57.42
Mara	4:32:35	10:24	57.50

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