Sat 27th Mar 2021 at 3:00pm by flanker

Run > General

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Time
21:52
Miles
1.88
Min/mi
11:38
Pacing
84%
WAVA
39.24
Stride(cm)
80
Cals
233
Cadence
173
BPM
119
%MHR
66.2
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 115/128bpm 121cal
2) 0.88m - 9:56(11:20/m) 125/131bpm 112cal

11:56 9:56

Pin Map

0mi in 0

Pace

47%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	92 85-94	1631	115 104-132	2/0
0.13	2:12	1:05	17:23	95 93-98	1652	119 116-122	1/2
0.19	3:07	55	14:47	99 98-103	1464	136 118-184	2/0
0.25	3:46	39	10:27	110 103-116	1150	183 180-186	2/2
0.31	4:26	40	10:32	117 115-122	1233	187 182-190	1/5
0.38	5:05	39	10:25	124 122-126	1292	184 180-186	2/2
0.44	5:43	38	10:09	125 122-126	1269	183 178-188	1/3
0.50	6:24	41	10:52	120 119-122	1303	182 178-186	2/2
0.56	7:01	37	9:52	120 118-121	1183	183 178-188	2/2
0.63	7:42	41	10:54	122 121-123	1330	180 178-182	2/3
0.69	8:21	40	10:39	122 121-124	1298	184 180-188	2/1
0.75	9:07	45	12:03	123 121-126	1482	181 178-186	3/1
0.81	9:46	40	10:34	127 125-128	1343	181 178-188	3/2
0.88	10:30	44	11:39	124 123-125	1444	175 86-182	3/2
0.94	11:09	39	10:26	123 121-124	1283	181 178-184	2/2
1.00	11:52	43	11:34	123 121-125	1422	180 174-188	2/2
1.06	12:29	36	9:37	123 123-124	1182	182 176-186	3/2
1.13	13:17	48	12:55	122 121-125	1576	179 174-186	2/2
1.19	13:58	41	10:53	121 120-123	1317	180 176-182	2/3
1.25	14:43	45	11:59	121 119-122	1450	170 86-182	3/3
1.31	15:24	41	10:55	123 119-130	1343	184 178-186	5/2
1.38	16:05	41	10:59	128 126-130	1407	182 180-186	3/4
1.44	16:45	40	10:40	129 127-131	1375	181 180-186	5/3
1.50	17:29	44	11:45	127 125-129	1491	184 182-186	4/2
1.56	18:11	43	11:21	129 127-130	1463	182 178-184	6/2
1.63	18:55	44	11:38	128 124-131	1489	179 166-186	4/2
1.69	19:38	43	11:25	127 124-128	1450	178 166-182	3/2
1.75	20:18	40	10:38	123 118-127	1307	180 176-186	2/2
1.81	21:01	43	11:31	118 117-119	1360	178 174-184	4/1
1.88	21:42	41	11:02	125 118-128	1378	180 176-184	3/1
1.88	21:52	10	25:41	127 125-127	3261	140 86-180	1/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 21:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	181	1.7	18:49	10:59
Walk	13.7	117	0.2	2:59	17:52
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.20%	More
800m	5:11	10:26	37.38%	More
1km	6:35	10:36	38.34%	More
Mile	10:50	10:50	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.31
5km	38:46	12:29	37.68
5M	1:06:41	13:20	35.68
10km	1:25:26	13:45	34.78
10M	2:26:58	14:42	33.41
Half	3:19:57	15:16	32.25
20M	5:23:54	16:12	31.55
Mara	7:20:40	16:49	30.92

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