Sat 27th Mar 2021 at 3:00pm by B Rubble

Walk > General

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Time
25:49
Miles
1.03
Min/mi
25:04
Stride(cm)
60
Cals
217
Cadence
107
BPM
115
%MHR
69.6
B/mi
2878
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 25:49(25:09/m) 115/151bpm 217cal 51/97rpm 2.38/3.67mph

25:49

Pace

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:38	110 96-136	3370	98 80-158	9/5
0.13	4:07	2:12	35:14	141 131-149	4967	135 80-156	15/0
0.19	5:42	1:35	25:18	143 127-151	3617	122 82-154	10/1
0.25	7:11	1:29	23:47	113 99-126	2688	102 90-108	2/6
0.31	8:17	1:06	17:34	107 104-110	1880	100 92-104	4/1
0.38	9:52	1:35	25:19	103 99-107	2608	95 88-102	5/1
0.44	11:24	1:32	24:32	101 93-109	2478	97 84-108	1/11
0.50	12:50	1:26	23:01	106 101-110	2440	109 106-118	6/3
0.56	14:21	1:30	24:06	98 92-105	2362	98 86-114	9/2
0.63	16:00	1:39	26:30	125 105-145	3313	102 80-158	5/5
0.69	17:47	1:47 +9	28:34	135 120-146	3857	99 90-108	3/7
0.75	19:21	1:34	25:09	112 102-123	2817	106 96-114	3/4
0.81	20:47	1:26	22:55	102 98-106	2338	102 94-110	4/5
0.88	22:13	1:26	22:54	101 97-108	2314	107 86-194	5/2
0.94	23:57	1:44	27:38	125 107-143	3453	109 80-154	0/16
1.00	25:11	1:15	19:53	105 101-109	2087	112 106-116	0/16
1.03	26:05	54 +8	33:57	99 94-102	3362	106 82-156	3/0

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.8%	33:34
See your biggest climbs

Cadence

107 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:40	23:28	More
1km	14:49	23:50	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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