Sat 27th Mar 2021 at 1:00pm by Dillthedog

Walk > General

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Time
1:08:28
Miles
3.00
Min/mi
22:49
Stride(cm)
63
Cals
356
Cadence
112
BPM
98
%MHR
58.2
B/mi
2243
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 99/122bpm 121cal 43/80rpm 2.59/3.8mph
2) 1m - 22:21(22:21/m) 99/108bpm 104cal 46/60rpm 2.68/3.63mph
3) 1m - 22:55(22:55/m) 98/124bpm 131cal 43/60rpm 2.62/3.7mph
4) 0m - 5(47:33/m) 105/105bpm 1.26/1.04mph

23:07 22:21 22:55 5

Pin Map

0mi in 0

Pace

15%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:49	94 81-118	2897	106 82-154	4/12
0.25	7:29	3:37	29:00	100 86-121	2899	102 84-146	6/6
0.38	10:19	2:50	22:41	95 90-99	2155	111 102-114	1/1
0.50	12:49	2:31	20:05	91 86-99	1828	114 106-118	2/0
0.63	15:13	2:23	19:07	101 96-106	1930	113 110-118	5/4
0.75	17:49	2:36	20:49	104 94-111	2166	114 108-122	3/4
0.88	20:36	2:48	22:20	104 98-109	2323	114 110-122	2/2
1.00	23:07	2:31	20:06	101 96-107	2030	113 110-118	4/3
1.13	26:30	3:23	27:06	97 88-107	2629	111 106-116	1/2
1.25	28:59	2:29	19:52	101 90-108	2006	113 110-118	0/0
1.38	31:29	2:30	20:00	101 95-106	2020	113 110-116	0/0
1.50	34:39	3:10	25:16	99 93-103	2502	113 94-116	0/0
1.63	37:06	2:27	19:34	97 92-102	1897	113 108-116	0/0
1.75	39:51	2:46	22:05	101 95-105	2230	115 110-120	0/0
1.88	43:05	3:13	25:46	98 93-105	2526	110 102-118	0/0
2.00	45:28	2:23	19:06	100 96-105	1911	114 108-118	0/0
2.13	47:53	2:25	19:22	102 97-109	1976	115 110-118	0/0
2.25	50:11	2:18	18:26	110 103-115	2027	113 110-116	0/0
2.38	52:59	2:47	22:17	114 102-123	2541	113 106-116	0/0
2.50	57:24	4:25	35:24	101 62-124	3575	113 108-116	0/0
2.63	1:00:07	2:43	21:43	79 71-84	1716	114 110-120	0/0
2.75	1:02:31	2:24	19:09	81 74-90	1551	115 112-120	0/0
2.88	1:04:59	2:28	19:44	92 83-101	1816	114 110-118	2/0
3.00	1:08:23	3:24	27:15	99 89-110	2697	101 86-114	12/4
3.00	1:08:28	5	50:32	105 105-105	5307	-	0/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:48	19:42	More
1km	12:22	19:54	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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