Sat 27th Mar 2021 at 3:00pm by KinkyS

Run > Warm Down

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Time
21:43
Miles
1.87
Min/mi
11:37
Pacing
84%
WAVA
41.28
Stride(cm)
81
Cals
160
Cadence
171
BPM
132
%MHR
71.3
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 126/145bpm 80cal
2) 0.87m - 9:51(11:18/m) 138/145bpm 80cal

11:52 9:51

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	100 84-109	1808	125 108-136	0/1
0.13	2:14	1:06	17:35	107 104-112	1881	125 122-128	1/1
0.19	3:06	52	13:56	115 108-122	1602	143 128-188	2/0
0.25	3:46	40	10:37	128 123-131	1358	181 178-188	0/1
0.31	4:25	39	10:26	129 126-132	1346	180 176-186	0/2
0.38	5:04	39	10:23	131 125-135	1361	181 172-186	2/1
0.44	5:44	40	10:35	136 131-142	1439	178 172-186	1/2
0.50	6:22	39	10:23	133 132-137	1380	178 174-182	0/1
0.56	7:02	40	10:40	131 127-135	1398	178 174-186	1/1
0.63	7:43	41	10:52	131 127-133	1424	177 174-180	1/1
0.69	8:24	41	10:48	133 125-139	1437	178 174-186	1/1
0.75	9:10	46	12:19	137 130-145	1686	174 166-180	2/0
0.81	9:50	40	10:41	139 135-145	1485	178 168-182	3/1
0.88	10:34	44	11:37	135 132-137	1569	179 174-184	2/1
0.94	11:13	39	10:29	135 132-138	1416	181 178-186	1/1
1.00	11:52	39	10:26	136 133-139	1418	179 176-186	2/1
1.06	12:28	36	9:35	139 136-141	1332	181 178-186	1/1
1.13	13:17	49	13:06	134 131-139	1756	177 174-182	1/1
1.19	13:59	42	11:16	136 133-139	1533	175 172-178	2/1
1.25	14:44	45	11:58	135 133-139	1615	175 172-182	2/1
1.31	15:25	41	10:55	139 136-143	1518	178 174-182	4/1
1.38	16:07	42	11:15	139 138-141	1564	177 172-180	1/1
1.44	16:47	40	10:39	139 137-141	1481	177 170-184	4/1
1.50	17:30	43	11:24	141 139-143	1606	178 172-182	4/1
1.56	18:13	43	11:33	143 142-145	1651	177 170-182	4/1
1.63	18:57	43	11:31	143 141-145	1647	178 170-184	2/1
1.69	19:38	42	11:11	141 139-144	1576	176 172-180	3/1
1.75	20:17	39	10:23	138 134-140	1434	177 174-180	1/1
1.81	21:04	46	12:19	133 133-135	1638	175 158-182	3/1
1.87	21:44	40	11:19	138 133-141	1562	173 156-178	4/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 21:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	177	1.7	18:51	11:03
Walk	13.3	126	0.2	2:53	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.94%	More
800m	5:13	10:30	38.22%	More
1km	6:40	10:44	38.94%	More
Mile	10:51	10:51	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.27
5km	37:47	12:10	40.84
5M	1:03:30	12:42	39.65
10km	1:20:30	12:57	39.15
10M	2:15:18	13:32	38.28
Half	3:01:39	13:52	37.19
20M	4:48:13	14:25	36.77
Mara	6:26:58	14:46	36.21

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