Sat 27th Mar 2021 at 2:00pm by flanker

Run > General

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Time
23:59
Miles
3.06
Min/mi
7:50
Pacing
86%
WAVA
59.90
Stride(cm)
105
Cals
367
Cadence
195
BPM
153
%MHR
85.1
B/mi
1201
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 146/155bpm 114cal
2) 1m - 7:50(7:50/m) 155/159bpm 121cal
3) 1m - 7:59(7:59/m) 158/161bpm 127cal
4) 0.06m - 22(6:23/m) 159/160bpm 5cal

7:47 7:50 7:59 22

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	121 87-143	999	197 184-206	4/5
0.25	2:03	1:01	8:12	146 142-148	1197	194 190-196	3/4
0.38	3:03	59	7:56	144 142-148	1142	194 182-200	3/4
0.50	3:56	53	7:07	149 147-151	1060	197 192-200	2/2
0.63	4:48	51	6:51	152 150-155	1041	198 192-200	3/4
0.75	5:47	1:00	7:57	153 153-155	1215	196 192-200	5/1
0.88	6:47	59	7:55	153 150-155	1211	194 192-198	1/5
1.00	7:46	1:00	7:58	152 150-153	1211	196 192-200	8/4
1.13	8:39	52	6:59	154 152-156	1075	196 192-200	4/9
1.25	9:35	56	7:28	153 152-155	1143	196 192-198	5/3
1.38	10:54	1:19	10:31	155 153-158	1629	191 186-198	12/0
1.50	11:46	53	7:03	157 154-159	1108	195 184-204	3/14
1.63	12:47	1:01	8:07	153 152-154	1241	195 190-202	3/7
1.75	13:49	1:01	8:11	153 153-154	1253	194 190-198	3/4
1.88	14:39	50	6:43	155 154-157	1042	193 182-200	1/4
2.00	15:37	58	7:41	157 156-159	1207	194 188-200	7/1
2.13	16:50	1:13	9:44	159 156-160	1546	190 186-200	14/3
2.25	17:42	52	6:57	159 157-161	1104	195 190-204	3/11
2.38	18:42	1:01	8:06	156 154-157	1263	195 190-200	5/3
2.50	19:39	56	7:30	159 156-161	1193	197 194-202	4/6
2.63	20:31	52	6:55	158 157-160	1093	196 192-196	1/3
2.75	21:36	1:05	8:40	157 156-158	1360	192 186-198	9/2
2.88	22:41	1:05	8:43	160 157-161	1396	190 186-204	9/2
3.00	23:36	55	7:16	160 159-161	1164	196 192-204	5/15
3.06	23:58	22	6:29	159 158-160	1031	203 196-210	4/2

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	9:31
15 8.5%	10:45
15 5.2%	8:30
See your biggest climbs

Cadence

195 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	23:58	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.66%	More
800m	3:37	7:17	53.53%	More
1km	4:35	7:22	55.14%	More
Mile	7:31	7:31	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	24:24	7:51	59.87
5M	41:59	8:24	56.67
10km	53:47	8:39	55.24
10M	1:32:31	9:15	53.08
Half	2:05:51	9:36	51.24
20M	3:23:52	10:12	50.12
Mara	4:37:22	10:35	49.12

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