Sat 27th Mar 2021 at 2:00pm by KinkyS

Run > Tempo

Follow User
0 👍

Time
23:26
Miles
3.07
Min/mi
7:38
Pacing
88%
WAVA
65.01
Stride(cm)
110
Cals
233
Cadence
191
BPM
163
%MHR
88
B/mi
1242
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 157/165bpm 71cal
2) 1m - 7:41(7:41/m) 165/169bpm 78cal
3) 1m - 7:49(7:49/m) 166/170bpm 80cal
4) 0.07m - 25(5:43/m) 167/168bpm 4cal

7:31 7:41 7:49 25

Pace

10%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	133 99-152	963	193 186-210	3/2
0.25	1:50	56	7:28	155 151-158	1157	187 184-190	2/3
0.38	2:49	59	7:49	159 157-162	1243	187 186-190	3/3
0.50	3:45	56	7:25	158 157-159	1172	189 186-192	1/1
0.63	4:38	54	7:09	159 158-162	1136	191 188-196	2/4
0.75	5:36	58	7:44	163 162-165	1260	190 188-192	5/1
0.88	6:34	58	7:42	164 163-165	1263	191 188-194	4/4
1.00	7:30	56	7:31	164 163-165	1233	190 186-192	1/3
1.13	8:25	55	7:21	164 163-166	1206	192 190-194	2/4
1.25	9:23	57	7:38	165 164-166	1260	190 186-196	5/2
1.38	10:36	1:13	9:43	166 164-168	1613	182 174-190	13/0
1.50	11:30	55	7:19	166 164-169	1214	192 188-198	1/13
1.63	12:25	55	7:16	163 162-164	1186	192 190-194	3/2
1.75	13:22	57	7:37	164 163-165	1250	193 188-194	3/3
1.88	14:16	54	7:13	165 164-165	1191	193 190-198	2/5
2.00	15:12	56	7:26	164 163-165	1218	193 190-200	6/2
2.13	16:27	1:15	9:59	167 165-168	1667	182 176-200	12/0
2.25	17:20	53	7:07	166 165-168	1182	194 190-198	2/15
2.38	18:17	56	7:32	164 163-166	1234	195 184-202	3/4
2.50	19:11	55	7:17	165 164-166	1203	196 194-198	1/3
2.63	20:05	53	7:07	165 164-166	1174	197 194-202	2/4
2.75	21:08	1:03	8:23	165 164-168	1383	191 178-198	7/2
2.88	22:13	1:05	8:41	167 166-170	1451	187 178-194	11/0
3.00	23:01	48	6:23	168 167-169	1074	201 186-206	1/15
3.07	23:26	25	5:53	167 167-168	984	204 194-210	2/2

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	9:07
17 4.6%	8:47
16 4.8%	8:57
See your biggest climbs

Cadence

191 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	23:26	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	55.53%	More
800m	3:36	7:14	55.47%	More
1km	4:33	7:19	57.08%	More
Mile	7:29	7:29	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.00
5km	23:44	7:38	65.01
5M	39:54	7:59	63.10
10km	50:35	8:08	62.31
10M	1:25:00	8:30	60.93
Half	1:54:07	8:43	59.19
20M	3:01:04	9:03	58.54
Mara	4:03:07	9:17	57.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry