Sat 27th Mar 2021 at 2:00pm by KinkyS

Run > Warm Up

  • Time
    17:11
  • Miles
    1.56
  • Min/mi
    11:01
  • Pacing
    93%
  • WAVA
    42.72
  • Stride(cm)
    83
  • Cals
    119
  • Cadence
    175
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 127/138bpm 73cal
2) 0.56m - 6:04(10:49/m) 133/143bpm 46cal
11:06 6:04

Pace

8% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 94 74-116 1055 182 176-190 0/2
0.13 1:21 39 10:30 121 116-124 1271 178 176-180 1/4
0.19 2:03 42 11:12 126 123-128 1411 175 172-178 1/1
0.25 2:46 43 11:22 128 125-131 1454 175 170-180 1/1
0.31 3:37 51 13:36 125 121-130 1700 179 172-190 0/4
0.38 4:18 41 10:52 127 124-130 1381 179 172-196 1/3
0.44 4:59 42 11:06 127 124-128 1410 179 172-194 0/3
0.50 5:35 35 9:27 132 127-136 1247 177 176-182 1/1
0.56 6:13 38 10:06 131 129-133 1323 177 172-184 0/3
0.63 6:52 39 10:25 131 129-132 1364 174 172-180 1/3
0.69 7:33 41 10:56 130 129-133 1422 177 174-184 1/1
0.75 8:15 42 11:10 129 125-135 1440 174 170-180 1/0
0.81 8:57 43 11:24 133 130-135 1517 176 172-182 0/0
0.88 9:41 43 11:30 133 130-135 1528 173 166-176 1/0
0.94 10:23 43 11:24 133 131-134 1515 178 174-182 1/1
1.00 11:06 43 11:22 136 133-138 1546 174 172-178 1/1
1.06 11:51 45 12:00 133 129-138 1596 174 168-180 1/1
1.13 12:31 40 10:38 131 128-136 1394 172 168-176 1/1
1.19 13:12 41 10:54 132 128-136 1440 173 170-178 0/4
1.25 13:50 38 10:08 129 127-132 1306 172 170-174 1/1
1.31 14:30 40 10:38 130 127-132 1383 173 170-176 1/2
1.38 15:10 41 10:50 132 130-134 1429 172 170-174 1/1
1.44 15:50 39 10:29 136 133-138 1425 173 170-180 2/1
1.50 16:29 40 10:39 138 136-140 1469 173 168-180 2/2
1.56 17:11 42 11:16 139 136-143 1566 173 166-178 2/1

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 17:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 36.33% More
800m 5:16 10:37 37.80% More
1km 6:41 10:45 38.84% More
Mile 10:47 10:47 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 41.72
5km 36:26 11:44 42.35
5M 1:01:14 12:15 41.11
10km 1:17:38 12:30 40.60
10M 2:10:28 13:03 39.70
Half 2:55:09 13:22 38.57
20M 4:37:55 13:54 38.14
Mara 6:13:08 14:15 37.55
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