Sat 27th Mar 2021 at 2:00pm by KinkyS
Run > Warm Up
-
Time
17:11
-
Miles
1.56
-
Min/mi
11:01
-
Pacing
93%
-
WAVA
42.72
-
Stride(cm)
83
-
Cals
119
-
Cadence
175
-
BPM
129
-
%MHR
69.9
-
B/mi
1425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 127/138bpm 73cal
2) 0.56m - 6:04(10:49/m) 133/143bpm 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:13 |
94 74-116 |
1055 |
182 176-190 |
0/2 |
0.13 |
1:21 |
39 |
10:30 |
121 116-124 |
1271 |
178 176-180 |
1/4 |
0.19 |
2:03 |
42 |
11:12 |
126 123-128 |
1411 |
175 172-178 |
1/1 |
0.25 |
2:46 |
43 |
11:22 |
128 125-131 |
1454 |
175 170-180 |
1/1 |
0.31 |
3:37 |
51 |
13:36 |
125 121-130 |
1700 |
179 172-190 |
0/4 |
0.38 |
4:18 |
41 |
10:52 |
127 124-130 |
1381 |
179 172-196 |
1/3 |
0.44 |
4:59 |
42 |
11:06 |
127 124-128 |
1410 |
179 172-194 |
0/3 |
0.50 |
5:35 |
35 |
9:27 |
132 127-136 |
1247 |
177 176-182 |
1/1 |
0.56 |
6:13 |
38 |
10:06 |
131 129-133 |
1323 |
177 172-184 |
0/3 |
0.63 |
6:52 |
39 |
10:25 |
131 129-132 |
1364 |
174 172-180 |
1/3 |
0.69 |
7:33 |
41 |
10:56 |
130 129-133 |
1422 |
177 174-184 |
1/1 |
0.75 |
8:15 |
42 |
11:10 |
129 125-135 |
1440 |
174 170-180 |
1/0 |
0.81 |
8:57 |
43 |
11:24 |
133 130-135 |
1517 |
176 172-182 |
0/0 |
0.88 |
9:41 |
43 |
11:30 |
133 130-135 |
1528 |
173 166-176 |
1/0 |
0.94 |
10:23 |
43 |
11:24 |
133 131-134 |
1515 |
178 174-182 |
1/1 |
1.00 |
11:06 |
43 |
11:22 |
136 133-138 |
1546 |
174 172-178 |
1/1 |
1.06 |
11:51 |
45 |
12:00 |
133 129-138 |
1596 |
174 168-180 |
1/1 |
1.13 |
12:31 |
40 |
10:38 |
131 128-136 |
1394 |
172 168-176 |
1/1 |
1.19 |
13:12 |
41 |
10:54 |
132 128-136 |
1440 |
173 170-178 |
0/4 |
1.25 |
13:50 |
38 |
10:08 |
129 127-132 |
1306 |
172 170-174 |
1/1 |
1.31 |
14:30 |
40 |
10:38 |
130 127-132 |
1383 |
173 170-176 |
1/2 |
1.38 |
15:10 |
41 |
10:50 |
132 130-134 |
1429 |
172 170-174 |
1/1 |
1.44 |
15:50 |
39 |
10:29 |
136 133-138 |
1425 |
173 170-180 |
2/1 |
1.50 |
16:29 |
40 |
10:39 |
138 136-140 |
1469 |
173 168-180 |
2/2 |
1.56 |
17:11 |
42 |
11:16 |
139 136-143 |
1566 |
173 166-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
36.33% |
More |
800m |
5:16 |
10:37 |
37.80% |
More |
1km |
6:41 |
10:45 |
38.84% |
More |
Mile |
10:47 |
10:47 |
40.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
41.72 |
5km |
36:26 |
11:44 |
42.35 |
5M |
1:01:14 |
12:15 |
41.11 |
10km |
1:17:38 |
12:30 |
40.60 |
10M |
2:10:28 |
13:03 |
39.70 |
Half |
2:55:09 |
13:22 |
38.57 |
20M |
4:37:55 |
13:54 |
38.14 |
Mara |
6:13:08 |
14:15 |
37.55 |
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