Thu 25th Mar 2021 at 8:00pm by Brynley

Bike > General

Follow User
0 👍

Time
35:32
Miles
6.80
Mph
11.5
FBI
45.41
Cals
183
BPM
106
%MHR
58.5
B/mi
556
Asc(m)
214
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:09(5:02/m) 104/121bpm 124cal 11.93/16.22mph
2) 1.8m - 10:23(5:46/m) 114/124bpm 59cal 10.41/18.26mph

25:09 10:23

Pin Map

work - home

0mi in 0

Pace

12%

11%

16%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	6.52	90 78-106	829	5/12
0.50	3:54	1:36	9.37	104 99-108	666	0/16
0.75	5:16	1:22	11.00	101 94-108	551	4/12
1.00	6:33	1:17	11.69	98 92-103	503	16/2
1.25	7:53	1:20	11.32	102 100-104	541	4/3
1.50	9:09	1:16	11.81	101 97-108	513	8/9
1.75	10:10	1:01	14.68	105 101-109	429	15/6
2.00	11:36	1:26	10.46	103 100-105	591	3/4
2.25	12:51	1:15	11.93	105 103-106	528	5/7
2.50	14:06	1:14	12.11	109 106-113	540	9/8
2.75	15:15	1:09	13.08	104 101-107	477	11/13
3.00	16:22	1:08	13.28	106 103-111	479	12/9
3.25	17:29	1:07	13.53	107 105-110	474	6/8
3.50	18:30	1:01	14.78	106 103-109	430	6/8
3.75	19:31	1:02	14.60	111 106-119	456	27/20
4.00	20:34	1:03	14.29	112 110-116	470	7/4
4.25	21:42	1:07	13.38	105 100-114	471	1/6
4.50	23:02	1:20	11.20	108 105-109	579	1/6
4.75	24:06	1:04	14.07	116 108-120	495	13/11
5.00	25:08	1:02	14.48	110 108-112	456	6/5
5.25	26:31	1:22	10.92	111 106-115	610	10/6
5.50	28:27	1:57	7.70	109 103-115	849	8/3
5.75	30:18	1:50	8.18	117 111-123	859	18/4
6.00	31:45	1:27	10.33	115 111-123	668	6/7
6.25	32:46	1:02	14.58	114 111-116	469	5/37
6.50	34:05	1:19	11.43	114 113-116	598	10/34
6.75	35:11	1:06	13.56	119 114-122	527	38/6
6.80	35:32	21	9.02	117 116-118	778	2/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
25 7.3%	8.3
14 2.7%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:02	4:04	More
1km	2:31	4:04	More
Mile	4:09	4:09	More
5k	13:54	4:28	More
5 miles	24:01	4:48	More
10k	31:01	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:06:36	5:22
15 miles	1:21:01	5:24
20 miles	1:49:19	5:28
40km	2:17:06	5:31
25 miles	2:17:56	5:31
42km	2:24:15	5:32
50 miles	4:43:57	5:41
56 miles	5:19:32	5:42
100 miles	9:44:34	5:51
112 miles	10:57:49	5:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry