Sat 27th Mar 2021 at 2:00pm by KelP

Run > General

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Time
1:15:34
Miles
8.66
Min/mi
8:44
Pacing
86%
WAVA
57.51
Stride(cm)
104
Cals
648
Cadence
178
BPM
142
%MHR
82.8
B/mi
1236
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:27/km) 137/149bpm 83cal 11/12.12kmph
2) 1.61km - 8:49(5:29/km) 139/152bpm 80cal 10.95/11.79kmph
3) 1.61km - 8:55(5:33/km) 138/147bpm 74cal 10.82/11.99kmph
4) 1.61km - 8:40(5:23/km) 138/154bpm 69cal 11.14/12.16kmph
5) 1.61km - 8:46(5:27/km) 141/148bpm 72cal 11.01/12.87kmph
6) 1.61km - 8:46(5:27/km) 140/147bpm 66cal 11.02/12.09kmph
7) 1.61km - 8:30(5:17/km) 147/157bpm 77cal 11.35/12.7kmph
8) 1.61km - 8:41(5:24/km) 149/161bpm 79cal 11.12/12.73kmph
9) 1.05km - 5:40(5:23/km) 148/162bpm 48cal 11.15/11.99kmph

8:47 8:49 8:55 8:40 8:46 8:46 8:30 8:41 5:40

Pin Map

0mi in 0

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	128 91-141	1099	183 180-188	5/1
0.50	4:22	2:14	8:55	140 136-144	1248	181 166-184	4/2
0.75	6:39	2:16	9:05	144 139-149	1309	181 178-184	6/1
1.00	8:46	2:07	8:27	137 125-145	1157	179 174-182	4/4
1.25	11:03	2:17	9:09	144 135-150	1317	180 176-186	2/4
1.50	13:16	2:13	8:52	143 137-149	1269	179 176-182	4/3
1.75	15:28	2:12	8:49	136 129-147	1198	179 176-182	3/5
2.00	17:35	2:07	8:29	132 125-137	1121	178 176-182	5/4
2.25	19:53	2:18	9:12	134 130-138	1234	178 174-184	5/3
2.50	22:09	2:16	9:03	138 132-147	1249	177 174-180	4/2
2.75	24:22	2:13	8:50	141 136-145	1246	177 172-182	4/3
3.00	26:31	2:09	8:36	139 135-143	1196	177 174-180	4/2
3.25	29:24	2:53 +41	11:33	141 130-154	1628	180 176-194	9/2
3.50	31:40	2:16	9:05	138 131-144	1255	176 174-178	7/1
3.75	33:46	2:06	8:23	133 127-142	1115	176 172-178	1/5
4.00	35:56	2:10 +4	8:39	141 132-145	1220	177 170-180	3/6
4.25	38:02	2:06	8:23	141 136-146	1182	176 172-180	4/4
4.50	40:30	2:29	9:55	136 127-139	1349	175 170-184	11/4
4.75	42:46	2:16	9:03	144 137-148	1304	174 170-180	17/1
5.00	44:42	1:56	7:44	144 139-148	1114	179 176-182	0/24
5.25	47:00	2:18	9:11	141 135-146	1296	175 170-182	10/1
5.50	49:09	2:09	8:37	143 141-147	1232	177 174-182	4/6
5.75	51:22	2:13	8:51	138 133-141	1220	175 172-178	7/2
6.00	53:28	2:06	8:24	141 137-145	1184	177 174-180	6/6
6.25	55:35	2:07	8:28	141 137-145	1193	177 172-180	4/7
6.50	57:45	2:10 +4	8:39	148 143-154	1281	178 174-182	1/10
6.75	59:59	2:14	8:56	150 145-155	1340	175 170-180	9/1
7.00	1:02:03	2:04	8:17	149 141-157	1235	176 174-178	4/7
7.25	1:04:28	2:25 +12	9:41	146 142-150	1414	178 142-186	4/7
7.50	1:06:33	2:05	8:20	142 136-147	1184	179 176-184	3/8
7.75	1:08:44	2:10	8:42	150 142-156	1305	176 174-180	4/6
8.00	1:10:57	2:13	8:51	158 153-161	1399	177 170-180	3/5
8.25	1:13:37	2:40 +32	10:41	149 131-161	1591	181 174-186	4/4
8.50	1:15:52	2:16 +1	9:03	148 144-156	1339	179 172-188	6/4
8.65	1:17:10	1:18	8:26	145 136-151	1222	180 178-184	1/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 42m, Flat prediction 1:15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	9:58
13 2.1%	8:58
See your biggest climbs

Cadence

178 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	8.6	1:15:48	8:55
Walk	0.1	142	0	4	11:24
Pause	1.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.48%	More
800m	4:08	8:19	46.51%	More
1km	5:11	8:21	48.43%	More
Mile	8:29	8:29	50.75%	More
5k	26:48	8:37	56.20%	More
5 miles	43:41	8:44	56.16%	More
10k	55:03	8:52	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.21
5km	25:30	8:12	59.05
5M	42:13	8:27	58.12
10km	53:09	8:33	57.77
10M	1:28:01	8:48	57.31
Half	1:57:11	8:57	56.13
20M	3:03:30	9:11	56.26
Mara	4:04:19	9:20	55.87

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