Sat 27th Mar 2021 at 4:00pm by Juliane Fuchs

Bike > General

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Time
23:27
Miles
1.79
Mph
4.6
Cals
122
BPM
117
%MHR
55.5
B/mi
1528
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87km - 23:27(8:10/km) 119/149bpm 122cal 7.35/23.45kmph

23:27

Pace

51%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36 +11	6.18	112 103-118	1087	4/0
0.13	57	20	11.17	103 101-105	553	6/0
0.19	1:16	19	11.64	107 104-112	552	6/3
0.25	1:38	22	10.04	129 116-139	771	0/9
0.31	2:01	23	9.84	139 135-143	848	1/2
0.38	2:56	55 +14	4.12	131 126-138	1908	0/2
0.44	3:19	23	9.81	134 131-138	820	0/2
0.50	3:36	18	12.80	130 125-132	609	4/3
0.56	3:59	23	9.99	126 118-130	757	1/0
0.63	4:46	47 +17	4.76	113 108-118	1425	2/1
0.69	5:27	41 +17	5.48	112 104-120	1227	2/1
0.75	6:09	42 +10	5.32	112 103-120	1262	0/2
0.81	6:32	22	10.06	118 112-122	704	0/5
0.88	6:50	18	12.59	119 113-123	567	1/0
0.94	7:13	23	9.69	117 109-130	725	0/1
1.00	7:31	18	12.77	139 131-146	653	0/8
1.06	7:53	22	10.04	145 136-149	866	0/6
1.13	8:23	30	7.52	130 127-133	1037	0/4
1.19	23:53	15:31 +15:26	0.24	113 102-129	28040	0/3
1.25	24:39	46	4.93	121 117-126	1472	3/1
1.31	25:01	22	10.19	128 127-129	753	2/0
1.38	25:20	19	11.73	126 124-127	644	14/0
1.44	27:57	2:37 +1:49	1.43	131 116-146	5489	6/1
1.50	29:16	1:18	2.87	129 124-138	2697	1/4
1.56	31:18	2:02 +1:13	1.84	125 114-129	4075	16/0
1.63	41:24	10:06 +1:23	0.37	111 87-136	17942	2/5
1.69	42:54	1:30	2.51	124 119-126	2965	3/10
1.75	43:53	59	3.82	125 123-127	1963	1/1
1.78	44:27	34	3.54	124 122-126	2101	0/0

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	3:19	6:40	More
1km	4:30	7:15	More
Mile	7:14	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	2:25:15	14:32
20km	3:02:53	14:43
15 miles	3:43:15	14:53
20 miles	5:02:50	15:09
40km	6:21:17	15:20
25 miles	6:23:39	15:21
42km	6:41:32	15:23
50 miles	13:19:53	16:00
56 miles	15:01:59	16:06
100 miles	27:47:42	16:41
112 miles	31:20:34	16:47

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