Sat 27th Mar 2021 at 9:00am by DUSmithy
Run > General
-
Time
1:45:15
-
Miles
10.68
-
Min/mi
9:51
-
Pacing
63%
-
WAVA
45.72
-
Stride(cm)
93
-
Cals
1766
-
Watts
206
-
Cadence
175
-
BPM
172
-
%MHR
94.9
-
B/mi
1693
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.55km - 29:05(6:24/km) 153/198bpm 376cal 90/97rpm 193/279W 9.39/11.27kmph
2) 0.17km - 2:25(14:01/km) 130/144bpm 14cal 74/94rpm 169/348W 4.28/19.26kmph
3) 5.92km - 26:08(4:25/km) 191/200bpm 547cal 92/98rpm 264/361W 13.58/16.45kmph
4) 6.55km - 47:37(7:16/km) 174/203bpm 829cal 83/98rpm 177/265W 8.25/12.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:40 |
155 98-192 |
1653 |
181 162-194 |
179 131-225 |
144/8 |
1.00 |
10:23 |
5:04 |
10:07 |
190 183-198 |
1922 |
181 110-188 |
193 73-284 |
12/11 |
1.50 |
15:18 |
4:54 |
9:49 |
185 180-193 |
1815 |
181 164-188 |
196 129-273 |
10/17 |
2.00 |
20:02 |
4:44 |
9:28 |
163 143-186 |
1544 |
181 176-186 |
207 176-246 |
13/15 |
2.50 |
24:52 |
4:50 |
9:40 |
121 96-160 |
1169 |
181 114-194 |
210 79-245 |
17/9 |
3.00 |
31:58 |
7:07 |
14:13 |
116 94-145 |
1650 |
163 62-196 |
187 29-348 |
14/9 |
3.50 |
35:37 |
3:38 |
7:16 |
179 145-195 |
1302 |
184 180-190 |
260 246-278 |
13/7 |
4.00 |
39:13 |
3:37 |
7:13 |
191 189-193 |
1379 |
186 182-194 |
265 246-285 |
12/11 |
4.50 |
42:50 |
3:37 |
7:13 |
189 185-198 |
1364 |
186 182-192 |
267 252-280 |
15/7 |
5.00 |
46:23 |
3:33 |
7:06 |
197 194-200 |
1397 |
185 182-188 |
260 245-275 |
13/14 |
5.50 |
49:51 |
3:28 |
6:56 |
195 194-196 |
1353 |
185 182-194 |
273 218-363 |
9/17 |
6.00 |
53:08 |
3:17 |
6:34 |
195 195-195 |
1280 |
185 182-188 |
280 256-300 |
7/15 |
6.50 |
56:42 |
3:34 |
7:09 |
195 195-195 |
1393 |
186 178-190 |
257 198-298 |
11/8 |
7.00 |
1:03:15 |
6:33 |
13:06 |
152 100-195 |
1992 |
138 50-190 |
131 23-276 |
9/9 |
7.50 |
1:07:52 |
4:37 |
9:14 |
138 125-162 |
1275 |
172 50-184 |
203 25-228 |
9/11 |
8.00 |
1:13:09 |
5:17 |
10:33 |
172 159-187 |
1815 |
175 70-184 |
200 34-232 |
8/12 |
8.50 |
1:18:32 |
5:23 |
10:46 |
186 176-195 |
2003 |
177 60-192 |
193 27-243 |
13/13 |
9.00 |
1:24:43 |
6:11 |
12:21 |
189 178-201 |
2335 |
172 58-188 |
185 23-246 |
13/15 |
9.50 |
1:30:13 |
5:30 |
11:01 |
177 90-195 |
1949 |
170 94-184 |
173 47-249 |
8/16 |
10.00 |
1:35:18 |
5:06 |
10:11 |
187 178-203 |
1904 |
173 142-180 |
189 133-241 |
17/11 |
10.50 |
1:40:22 |
5:03 |
10:07 |
189 180-199 |
1911 |
174 168-196 |
197 170-269 |
14/13 |
10.68 |
1:45:14 |
4:52 |
27:08 |
175 81-194 |
4748 |
151 60-180 |
152 26-255 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
48.37% |
More |
800m |
3:12 |
6:26 |
54.92% |
More |
1km |
4:02 |
6:29 |
57.02% |
More |
Mile |
6:37 |
6:37 |
59.72% |
More |
5k |
21:44 |
7:00 |
61.81% |
More |
5 miles |
41:02 |
8:12 |
53.14% |
More |
10k |
53:15 |
8:34 |
51.09% |
More |
10 miles |
1:34:57 |
9:30 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
46.23 |
5km |
28:26 |
9:09 |
47.24 |
5M |
47:05 |
9:25 |
46.30 |
10km |
59:17 |
9:32 |
45.89 |
10M |
1:38:10 |
9:49 |
45.75 |
Half |
2:10:41 |
9:59 |
45.10 |
20M |
3:24:39 |
10:14 |
45.63 |
Mara |
4:32:29 |
10:24 |
45.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry