Sat 27th Mar 2021 at 9:00am by DUSmithy

Run > General

  • Time
    1:45:15
  • Miles
    10.68
  • Min/mi
    9:51
  • Pacing
    63%
  • WAVA
    45.72
  • Stride(cm)
    93
  • Cals
    1766
  • Watts
    206
  • Cadence
    175
  • BPM
    172
  • %MHR
    94.9
  • B/mi
    1693
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.55km - 29:05(6:24/km) 153/198bpm 376cal 90/97rpm 193/279W 9.39/11.27kmph
2) 0.17km - 2:25(14:01/km) 130/144bpm 14cal 74/94rpm 169/348W 4.28/19.26kmph
3) 5.92km - 26:08(4:25/km) 191/200bpm 547cal 92/98rpm 264/361W 13.58/16.45kmph
4) 6.55km - 47:37(7:16/km) 174/203bpm 829cal 83/98rpm 177/265W 8.25/12.13kmph
29:05 2:25 26:08 47:37

Pace

17% 40% 11% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:40 155 98-192 1653 181 162-194 179 131-225 144/8
1.00 10:23 5:04 10:07 190 183-198 1922 181 110-188 193 73-284 12/11
1.50 15:18 4:54 9:49 185 180-193 1815 181 164-188 196 129-273 10/17
2.00 20:02 4:44 9:28 163 143-186 1544 181 176-186 207 176-246 13/15
2.50 24:52 4:50 9:40 121 96-160 1169 181 114-194 210 79-245 17/9
3.00 31:58 7:07 14:13 116 94-145 1650 163 62-196 187 29-348 14/9
3.50 35:37 3:38 7:16 179 145-195 1302 184 180-190 260 246-278 13/7
4.00 39:13 3:37 7:13 191 189-193 1379 186 182-194 265 246-285 12/11
4.50 42:50 3:37 7:13 189 185-198 1364 186 182-192 267 252-280 15/7
5.00 46:23 3:33 7:06 197 194-200 1397 185 182-188 260 245-275 13/14
5.50 49:51 3:28 6:56 195 194-196 1353 185 182-194 273 218-363 9/17
6.00 53:08 3:17 6:34 195 195-195 1280 185 182-188 280 256-300 7/15
6.50 56:42 3:34 7:09 195 195-195 1393 186 178-190 257 198-298 11/8
7.00 1:03:15 6:33 13:06 152 100-195 1992 138 50-190 131 23-276 9/9
7.50 1:07:52 4:37 9:14 138 125-162 1275 172 50-184 203 25-228 9/11
8.00 1:13:09 5:17 10:33 172 159-187 1815 175 70-184 200 34-232 8/12
8.50 1:18:32 5:23 10:46 186 176-195 2003 177 60-192 193 27-243 13/13
9.00 1:24:43 6:11 12:21 189 178-201 2335 172 58-188 185 23-246 13/15
9.50 1:30:13 5:30 11:01 177 90-195 1949 170 94-184 173 47-249 8/16
10.00 1:35:18 5:06 10:11 187 178-203 1904 173 142-180 189 133-241 17/11
10.50 1:40:22 5:03 10:07 189 180-199 1911 174 168-196 197 170-269 14/13
10.68 1:45:14 4:52 27:08 175 81-194 4748 151 60-180 152 26-255 4/1

Heart

172/203max
  • Show Beats/Mile

Elevation

Asc 62m, Range 161m, Flat prediction 1:46:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 10:39
11 1.1% 7:12
See your biggest climbs

Power

206W (363 max)
Power Graph
Power Bands

Cadence

175 (196 max) Stride Length: 93cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.37% More
800m 3:12 6:26 54.92% More
1km 4:02 6:29 57.02% More
Mile 6:37 6:37 59.72% More
5k 21:44 7:00 61.81% More
5 miles 41:02 8:12 53.14% More
10k 53:15 8:34 51.09% More
10 miles 1:34:57 9:30 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 46.23
5km 28:26 9:09 47.24
5M 47:05 9:25 46.30
10km 59:17 9:32 45.89
10M 1:38:10 9:49 45.75
Half 2:10:41 9:59 45.10
20M 3:24:39 10:14 45.63
Mara 4:32:29 10:24 45.70
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