Sat 27th Mar 2021 at 3:00pm by a_l_s_i_n_a

Run > General

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Time
25:29
Miles
3.29
Min/mi
7:45
Pacing
91%
WAVA
55.97
Stride(cm)
116
Cals
246
Cadence
180
BPM
99
%MHR
57.8
B/mi
765
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 102/105bpm 90/93rpm 12.22/13.43kmph
2) 1km - 4:49(4:49/km) 99/99bpm 33cal 90/92rpm 12.46/12.85kmph
3) 1km - 4:48(4:48/km) 99/99bpm 33cal 90/91rpm 12.5/12.82kmph
4) 1km - 4:44(4:44/km) 99/99bpm 33cal 90/91rpm 12.66/14.58kmph
5) 1km - 4:40(4:40/km) 99/99bpm 33cal 90/93rpm 12.87/13.61kmph
6) 0.3km - 1:34(5:15/km) 99/99bpm 114cal 90/91rpm 11.43/13.03kmph

4:55 4:49 4:48 4:44 4:40 1:34

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	98 98-107	915	180 174-180	1/5
0.25	2:08	58	7:46	98 98-98	761	180 178-180	12/0
0.38	3:08	1:00	7:57	98 98-98	779	179 178-182	18/0
0.50	3:59	52	6:52	98 98-98	674	181 178-186	5/10
0.63	4:57	57	7:38	98 98-98	748	180 178-182	0/11
0.75	5:59	1:02	8:19	98 98-99	815	179 164-184	0/6
0.88	7:02	1:03	8:22	99 99-99	828	181 178-184	0/10
1.00	7:54	52	6:54	99 99-99	683	179 178-182	1/1
1.13	8:50	56	7:30	99 99-99	743	180 180-180	1/1
1.25	9:47	57	7:38	99 99-99	755	180 180-180	1/0
1.38	10:45	58	7:44	99 99-99	766	180 180-180	2/1
1.50	11:43	58	7:41	99 99-99	761	180 180-180	0/4
1.63	12:40	58	7:42	99 99-99	762	182 180-182	0/2
1.75	13:39	58	7:44	99 99-99	766	179 178-180	0/3
1.88	14:36	57	7:40	99 99-99	759	180 180-182	15/0
2.00	15:30	54	7:09	99 99-99	708	179 178-180	6/0
2.13	16:31	1:01	8:11	99 99-99	810	179 178-180	12/0
2.25	17:24	53	7:07	99 99-99	705	180 178-182	1/2
2.38	18:24	1:00	8:00	99 99-99	792	180 178-182	0/8
2.50	19:24	59	7:52	99 99-99	780	180 178-180	0/4
2.63	20:22	58	7:44	99 99-99	766	181 180-186	8/0
2.75	21:19	57	7:36	99 99-99	753	180 180-182	6/1
2.88	22:12	53	7:05	99 99-99	701	179 178-182	3/4
3.00	23:06	55	7:18	99 99-99	723	180 178-182	0/8
3.13	24:04	57	7:38	99 99-99	756	180 178-182	1/3
3.25	25:04	1:00	8:00	99 99-99	793	181 180-182	11/0
3.29	25:29	25	10:08	99 99-99	1004	178 174-180	5/0

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 44m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.4%	7:36
23 1.0%	7:36
18 5.6%	8:18
See your biggest climbs

Cadence

180 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.3	25:28	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.61%	More
800m	3:40	7:22	47.94%	More
1km	4:37	7:27	49.69%	More
Mile	7:32	7:32	52.49%	More
5k	23:45	7:39	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	23:59	7:43	56.01
5M	39:43	7:57	54.89
10km	50:00	8:03	54.40
10M	1:22:48	8:17	54.24
Half	1:50:14	8:25	53.46
20M	2:52:38	8:38	54.09
Mara	3:49:50	8:46	54.18

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