Sat 27th Mar 2021 at 1:00pm by Marts

Walk > General

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Time
1:25:02
Miles
2.94
Min/mi
28:55
Stride(cm)
50
Cals
378
Cadence
111
BPM
98
%MHR
51.9
B/mi
2835
Asc(m)
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:51(25:30/m) 93/104bpm 72cal 40/113rpm 2.35/5.05mph
2) 0.62m - 21:23(34:25/m) 96/111bpm 90cal 24/98rpm 1.74/4.17mph
3) 0.62m - 19:25(31:14/m) 101/123bpm 92cal 27/73rpm 1.92/5.05mph
4) 0.62m - 13:33(21:48/m) 101/121bpm 61cal 50/100rpm 2.75/3.78mph
5) 0.45m - 14:51(32:53/m) 99/113bpm 63cal 32/72rpm 1.83/4.05mph

15:51 21:23 19:25 13:33 14:51

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	25:00	92 83-98	2300	111 92-138	12/10
0.25	6:28	3:21	26:46	94 89-99	2516	105 80-120	15/13
0.38	9:59	3:31	28:06	92 81-99	2585	107 90-118	11/11
0.50	13:13	3:14	25:52	94 89-104	2431	104 96-128	20/18
0.63	15:56	2:43	21:42	95 86-104	2062	120 106-226	12/16
0.75	24:13	8:17	1:06:16	96 87-106	6361	111 80-158	13/10
0.88	27:15	3:03	24:20	99 92-106	2409	116 88-134	17/14
1.00	30:44	3:29	27:51	97 89-111	2701	106 80-126	14/13
1.13	34:20	3:36	28:47	98 93-103	2820	102 86-196	13/14
1.25	37:27	3:07	24:53	92 85-99	2289	112 88-132	12/13
1.38	40:07	2:40	21:24	94 89-100	2011	111 92-134	12/12
1.50	43:48	3:41	29:29	104 90-116	3067	118 90-146	17/21
1.63	50:49	7:01	56:08	101 77-123	5669	115 94-146	19/16
1.75	53:52	3:03	24:23	105 88-117	2559	104 86-118	10/10
1.88	56:51	2:59	23:49	101 96-107	2405	104 94-112	18/17
2.00	59:39	2:48	22:27	106 96-121	2379	111 94-132	20/23
2.13	1:02:21	2:42	21:36	104 97-108	2246	113 98-128	15/14
2.25	1:05:08	2:47	22:13	99 94-108	2200	112 102-128	22/23
2.38	1:07:45	2:37	20:57	96 90-104	2011	112 104-122	23/22
2.50	1:10:28	2:44	21:48	100 95-107	2180	118 92-200	30/26
2.63	1:13:08	2:40	21:18	99 93-106	2110	112 108-120	12/15
2.75	1:15:51	2:43	21:44	103 97-113	2238	114 96-126	11/9
2.88	1:22:28	6:37	53:00	99 79-110	5247	113 94-124	0/3
2.94	1:25:02	2:34	41:25	93 67-107	3852	124 100-144	3/4

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (226 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:36	21:19	More
1km	13:20	21:27	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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