Sat 27th Mar 2021 at 2:00pm by BriShaw

Run > General

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Time
30:03
Miles
3.49
Min/mi
8:37
Pacing
94%
Stride(cm)
111
Cals
478
Cadence
168
BPM
150
%MHR
87.8
B/mi
1292
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 150/158bpm 141cal 6.96/8.2mph
2) 1m - 8:37(8:37/m) 155/160bpm 146cal 6.97/7.18mph
3) 1m - 8:38(8:38/m) 147/156bpm 130cal 6.95/7.7mph
4) 0.49m - 4:11(8:36/m) 146/151bpm 61cal 6.97/8.25mph

8:37 8:37 8:38 4:11

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	139 110-150	1308	170 100-176	6/1
0.25	2:19	1:08	9:06	152 149-155	1384	171 168-172	4/3
0.38	3:24	1:05	8:38	152 149-154	1313	169 168-172	5/4
0.50	4:26	1:02	8:19	149 145-155	1239	170 168-172	3/3
0.63	5:30	1:04	8:30	147 144-153	1250	171 168-172	3/5
0.75	6:26	57	7:33	151 148-155	1141	171 170-172	4/3
0.88	7:31	1:04	8:36	156 153-158	1341	170 168-172	3/1
1.00	8:37	1:06	8:49	155 149-158	1366	167 158-170	2/2
1.13	9:42	1:05	8:42	145 142-148	1262	167 164-170	3/5
1.25	10:48	1:05	8:43	154 146-159	1343	168 166-170	7/1
1.38	11:53	1:06	8:45	157 154-160	1373	168 166-170	4/2
1.50	12:56	1:02	8:18	156 153-158	1295	167 166-168	5/1
1.63	14:00	1:04	8:34	158 158-160	1352	168 166-168	5/1
1.75	15:04	1:04	8:33	158 157-160	1351	168 166-168	4/1
1.88	16:08	1:04	8:35	158 157-160	1356	167 166-170	4/1
2.00	17:14	1:05	8:43	157 154-159	1368	167 164-168	4/2
2.13	18:16	1:03	8:22	151 145-156	1265	165 164-166	1/7
2.25	19:21	1:05	8:39	144 141-147	1246	166 164-168	3/4
2.38	20:25	1:03	8:26	149 146-151	1257	166 164-170	4/4
2.50	21:28	1:04	8:31	148 145-150	1260	166 164-168	1/11
2.63	22:32	1:03	8:25	137 134-145	1153	165 164-166	2/7
2.75	23:38	1:06	8:50	145 136-155	1281	166 164-168	7/2
2.88	24:47	1:09	9:12	151 147-156	1388	167 164-168	4/3
3.00	25:52	1:05	8:40	146 143-150	1266	166 164-170	4/5
3.13	26:55	1:03	8:27	147 144-150	1242	167 164-170	3/4
3.25	28:02	1:07	8:56	147 143-151	1313	166 164-168	2/5
3.38	29:07	1:05	8:41	145 143-148	1259	166 164-168	1/6
3.48	30:03	56	8:28	146 143-151	1237	166 160-170	4/2

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	8:36
See your biggest climbs

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.5	29:58	8:36
Walk	0.1	100	0	2	9:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	26:34	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:34	8:33
5M	43:59	8:48
10km	55:23	8:55
10M	1:31:43	9:10
Half	2:02:07	9:19
20M	3:11:13	9:34
Mara	4:14:36	9:43

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