Sat 27th Mar 2021 at 1:00pm by ColW

Walk > General

  • Time
    1:52:47
  • Miles
    5.74
  • Min/mi
    19:39
  • Stride(cm)
    66
  • Cals
    596
  • Cadence
    124
  • BPM
    105
  • %MHR
    55.8
  • B/mi
    2062
  • Asc(m)
    619
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 89/97bpm 62cal 59/67rpm 5.4/6.11kmph
2) 1km - 12:02(12:02/km) 99/119bpm 72cal 50/124rpm 4.99/6.92kmph
3) 1km - 14:46(14:46/km) 103/117bpm 73cal 37/121rpm 4.06/8.94kmph
4) 1km - 11:54(11:54/km) 104/117bpm 63cal 43/120rpm 5.04/7.05kmph
5) 1km - 12:28(12:28/km) 112/126bpm 63cal 43/117rpm 4.81/9.84kmph
6) 1km - 11:38(11:38/km) 106/126bpm 61cal 42/75rpm 5.16/6.45kmph
7) 1km - 13:53(13:53/km) 101/113bpm 61cal 41/121rpm 4.32/5.61kmph
8) 1km - 11:39(11:39/km) 118/140bpm 67cal 49/124rpm 5.15/9.57kmph
9) 1km - 10:48(10:48/km) 108/124bpm 61cal 61/69rpm 5.55/6.08kmph
10) 0.25km - 2:33(10:22/km) 108/127bpm 13cal 64/68rpm 5.79/5.81kmph
11:07 12:02 14:46 11:54 12:28 11:38 13:53 11:39 10:48 2:33

Pace

6% 5% 11% 18% 37% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:12 86 78-91 1565 126 120-132 23/16
0.50 9:06 4:33 18:14 91 86-94 1659 128 116-132 40/9
0.75 13:14 4:08 16:32 92 79-99 1521 127 122-134 16/27
1.00 18:14 5:00 20:00 95 84-106 1899 130 110-244 27/16
1.25 23:16 5:01 20:05 105 85-119 2109 122 102-248 19/32
1.50 28:48 5:32 22:09 104 93-117 2304 119 100-130 28/24
1.75 35:27 6:39 26:35 102 93-111 2712 117 100-132 21/20
2.00 40:25 4:58 19:53 99 85-114 1968 119 100-132 37/25
2.25 44:48 4:23 17:32 106 89-114 1858 123 112-134 37/45
2.50 50:16 5:28 21:51 108 96-120 2360 125 96-240 19/17
2.75 55:16 5:01 20:04 110 102-117 2206 121 96-132 24/42
3.00 1:00:18 5:02 20:08 115 103-125 2315 120 100-202 32/29
3.25 1:05:13 4:54 19:38 112 103-126 2199 133 98-198 23/19
3.50 1:09:44 4:31 18:05 106 102-112 1917 119 32-130 28/29
3.75 1:14:23 4:39 18:35 103 96-110 1913 120 112-126 30/34
4.00 1:19:39 5:16 21:06 103 94-111 2173 117 100-156 33/30
4.25 1:25:02 5:23 21:32 99 91-105 2131 116 88-242 45/51
4.50 1:30:57 5:55 23:40 107 96-131 2532 122 80-228 65/46
4.75 1:35:37 4:40 18:40 124 109-140 2314 135 106-238 32/49
5.00 1:39:58 4:21 17:23 118 102-136 2052 127 104-182 51/41
5.25 1:44:21 4:24 17:35 105 96-119 1847 129 124-138 17/35
5.50 1:48:36 4:15 17:00 112 92-122 1904 129 122-132 17/17
5.74 1:52:47 4:11 17:04 108 95-127 1843 130 120-134 20/18

Heart

105/140max
  • Show Beats/Mile

Elevation

Asc 619m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.1% 16:25
21 17.6% 21:22
21 14.1% 19:17
15 12.7% 18:40
14 14.1% 20:13
13 10.3% 18:28
See your biggest climbs

Cadence

124 (248 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:22 More
800m 8:28 17:02 More
1km 10:40 17:10 More
Mile 17:18 17:18 More
5k 59:45 19:14 More
5 miles 1:39:28 19:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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