Sat 27th Mar 2021 at 1:00pm by ColW
Walk > General
-
Time
1:52:47
-
Miles
5.74
-
Min/mi
19:39
-
Stride(cm)
66
-
Cals
596
-
Cadence
124
-
BPM
105
-
%MHR
55.8
-
B/mi
2062
-
Asc(m)
619
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:07(11:07/km) 89/97bpm 62cal 59/67rpm 5.4/6.11kmph
2) 1km - 12:02(12:02/km) 99/119bpm 72cal 50/124rpm 4.99/6.92kmph
3) 1km - 14:46(14:46/km) 103/117bpm 73cal 37/121rpm 4.06/8.94kmph
4) 1km - 11:54(11:54/km) 104/117bpm 63cal 43/120rpm 5.04/7.05kmph
5) 1km - 12:28(12:28/km) 112/126bpm 63cal 43/117rpm 4.81/9.84kmph
6) 1km - 11:38(11:38/km) 106/126bpm 61cal 42/75rpm 5.16/6.45kmph
7) 1km - 13:53(13:53/km) 101/113bpm 61cal 41/121rpm 4.32/5.61kmph
8) 1km - 11:39(11:39/km) 118/140bpm 67cal 49/124rpm 5.15/9.57kmph
9) 1km - 10:48(10:48/km) 108/124bpm 61cal 61/69rpm 5.55/6.08kmph
10) 0.25km - 2:33(10:22/km) 108/127bpm 13cal 64/68rpm 5.79/5.81kmph
11:07 12:02 14:46 11:54 12:28 11:38 13:53 11:39 10:48 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:33 |
4:33 |
18:12 |
86 78-91 |
1565 |
126 120-132 |
23/16 |
0.50 |
9:06 |
4:33 |
18:14 |
91 86-94 |
1659 |
128 116-132 |
40/9 |
0.75 |
13:14 |
4:08 |
16:32 |
92 79-99 |
1521 |
127 122-134 |
16/27 |
1.00 |
18:14 |
5:00 |
20:00 |
95 84-106 |
1899 |
130 110-244 |
27/16 |
1.25 |
23:16 |
5:01 |
20:05 |
105 85-119 |
2109 |
122 102-248 |
19/32 |
1.50 |
28:48 |
5:32 |
22:09 |
104 93-117 |
2304 |
119 100-130 |
28/24 |
1.75 |
35:27 |
6:39 |
26:35 |
102 93-111 |
2712 |
117 100-132 |
21/20 |
2.00 |
40:25 |
4:58 |
19:53 |
99 85-114 |
1968 |
119 100-132 |
37/25 |
2.25 |
44:48 |
4:23 |
17:32 |
106 89-114 |
1858 |
123 112-134 |
37/45 |
2.50 |
50:16 |
5:28 |
21:51 |
108 96-120 |
2360 |
125 96-240 |
19/17 |
2.75 |
55:16 |
5:01 |
20:04 |
110 102-117 |
2206 |
121 96-132 |
24/42 |
3.00 |
1:00:18 |
5:02 |
20:08 |
115 103-125 |
2315 |
120 100-202 |
32/29 |
3.25 |
1:05:13 |
4:54 |
19:38 |
112 103-126 |
2199 |
133 98-198 |
23/19 |
3.50 |
1:09:44 |
4:31 |
18:05 |
106 102-112 |
1917 |
119 32-130 |
28/29 |
3.75 |
1:14:23 |
4:39 |
18:35 |
103 96-110 |
1913 |
120 112-126 |
30/34 |
4.00 |
1:19:39 |
5:16 |
21:06 |
103 94-111 |
2173 |
117 100-156 |
33/30 |
4.25 |
1:25:02 |
5:23 |
21:32 |
99 91-105 |
2131 |
116 88-242 |
45/51 |
4.50 |
1:30:57 |
5:55 |
23:40 |
107 96-131 |
2532 |
122 80-228 |
65/46 |
4.75 |
1:35:37 |
4:40 |
18:40 |
124 109-140 |
2314 |
135 106-238 |
32/49 |
5.00 |
1:39:58 |
4:21 |
17:23 |
118 102-136 |
2052 |
127 104-182 |
51/41 |
5.25 |
1:44:21 |
4:24 |
17:35 |
105 96-119 |
1847 |
129 124-138 |
17/35 |
5.50 |
1:48:36 |
4:15 |
17:00 |
112 92-122 |
1904 |
129 122-132 |
17/17 |
5.74 |
1:52:47 |
4:11 |
17:04 |
108 95-127 |
1843 |
130 120-134 |
20/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 10.1% |
16:25
|
21 17.6% |
21:22
|
21 14.1% |
19:17
|
15 12.7% |
18:40
|
14 14.1% |
20:13
|
13 10.3% |
18:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:22 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:18 |
17:18 |
More |
5k |
59:45 |
19:14 |
More |
5 miles |
1:39:28 |
19:54 |
More |
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