Sat 27th Mar 2021 at 11:00am by Cal 69

Run > General
  • Time
    3:46:13
  • Miles
    18.38
  • Min/mi
    12:18
  • Pacing
    72%
  • WAVA
    46.68
  • Stride(cm)
    72
  • Cals
    1408
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1571
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 113/123bpm 77cal
2) 1m - 12:34(12:34/m) 120/131bpm 83cal
3) 1m - 11:15(11:15/m) 119/131bpm 71cal
4) 1m - 11:53(11:53/m) 122/134bpm 73cal
5) 1m - 16:07(16:07/m) 127/142bpm 92cal
6) 1m - 11:49(11:49/m) 127/134bpm 76cal
7) 1m - 12:19(12:19/m) 120/130bpm 71cal
8) 1m - 11:39(11:39/m) 118/124bpm 69cal
9) 1m - 11:34(11:34/m) 119/129bpm 68cal
10) 1m - 11:26(11:26/m) 126/147bpm 69cal
11) 1m - 14:28(14:28/m) 118/145bpm 71cal
12) 1m - 11:20(11:20/m) 136/154bpm 83cal
13) 1m - 11:35(11:35/m) 158/170bpm 98cal
14) 1m - 11:54(11:54/m) 155/171bpm 97cal
15) 1m - 13:04(13:04/m) 138/156bpm 78cal
16) 1m - 14:06(14:06/m) 136/157bpm 89cal
17) 1m - 11:37(11:37/m) 126/141bpm 63cal
18) 1m - 11:17(11:17/m) 124/143bpm 57cal
19) 0.38m - 4:27(11:49/m) 123/127bpm 23cal
11:47 12:34 11:15 11:53 16:07 11:49 12:19 11:39 11:34 11:26 14:28 11:20 11:35 11:54 13:04 14:06 11:37 11:17 4:27

Pace

51% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:03 110 77-122 1215 185 178-190 10/10
1.00 11:48 6:16 12:33 114 108-122 1430 184 172-188 8/10
1.50 18:29 6:41 13:22 119 111-131 1590 179 142-186 13/13
2.00 24:22 5:53 11:47 120 106-129 1414 182 168-192 14/14
2.50 29:51 5:29 10:59 115 108-125 1263 183 174-188 8/23
3.00 35:37 5:45 11:31 123 115-130 1416 184 172-190 13/13
3.50 41:04 5:27 10:55 124 115-134 1353 186 184-192 10/12
4.00 47:29 6:25 12:51 119 111-126 1528 181 120-190 7/11
4.50 55:20 7:51 15:42 130 119-139 2040 175 116-188 18/11
5.00 1:03:37 8:16 16:33 124 109-142 2052 172 82-228 12/8
5.50 1:09:33 5:57 11:53 126 119-130 1497 184 172-188 11/12
6.00 1:15:25 5:52 11:44 128 120-134 1502 184 178-186 21/5
6.50 1:21:20 5:55 11:49 121 115-128 1430 184 180-190 20/10
7.00 1:27:45 6:25 12:50 118 98-130 1514 184 170-192 18/9
7.50 1:33:33 5:48 11:36 116 96-123 1345 184 176-188 7/14
8.00 1:39:24 5:51 11:43 118 110-123 1382 183 178-186 10/12
8.50 1:45:07 5:43 11:26 121 115-129 1383 184 178-188 6/18
9.00 1:50:58 5:52 11:43 118 107-126 1383 184 168-190 13/11
9.50 1:56:29 5:31 11:01 125 114-143 1378 186 178-190 10/17
10.00 2:02:25 5:56 11:51 127 114-146 1506 184 152-190 9/13
10.50 2:07:52 5:27 10:55 127 118-145 1385 186 180-188 13/16
11.00 2:16:53 9:00 18:01 115 79-140 2071 184 122-196 8/8
11.50 2:22:34 5:41 11:23 131 110-141 1491 183 176-190 7/22
12.00 2:28:13 5:39 11:19 141 127-154 1595 183 178-186 12/11
12.50 2:34:04 5:51 11:42 158 147-167 1849 183 180-190 16/18
13.00 2:39:48 5:44 11:28 159 149-169 1824 183 174-186 14/14
13.50 2:45:53 6:05 12:10 157 145-171 1910 182 160-186 11/11
14.00 2:51:42 5:49 11:37 152 139-160 1767 182 178-186 14/13
14.50 2:58:25 6:43 13:26 133 112-152 1786 183 176-186 11/11
15.00 3:04:46 6:21 12:42 142 133-154 1803 179 164-188 12/6
15.50 3:11:44 6:58 13:56 141 119-157 1965 179 160-184 16/12
16.00 3:18:52 7:08 14:16 130 117-136 1854 179 166-184 27/4
16.50 3:24:51 6:00 11:59 131 117-141 1570 181 176-184 22/6
17.00 3:30:29 5:37 11:14 120 108-126 1349 182 170-186 19/20
17.50 3:36:00 5:31 11:02 123 117-131 1358 182 178-188 6/23
18.00 3:41:46 5:46 11:32 125 117-143 1442 182 176-186 8/18
18.38 3:46:14 4:28 11:51 123 114-127 1458 182 176-186 12/9

Heart

128/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 66m, Flat prediction 3:45:47
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.0% 13:22
16 3.9% 12:21
15 1.8% 11:51
11 2.5% 11:10
See your biggest climbs

Cadence

182 (228 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 182 18.3 3:42:22 12:08
Walk 0.5 125 0.1 1:07 22:15
Still 1.2 - - 2:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 37.14% More
800m 5:22 10:48 39.91% More
1km 6:47 10:55 41.20% More
Mile 11:05 11:05 43.05% More
5k 35:25 11:24 47.05% More
5 miles 58:06 11:37 46.83% More
10k 1:13:53 11:53 46.11% More
10 miles 2:01:01 12:06 46.40% More
Half 2:39:16 12:09 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 46.16
5km 34:22 11:04 48.50
5M 56:55 11:23 47.80
10km 1:11:40 11:32 47.54
10M 1:58:40 11:52 47.32
Half 2:37:59 12:04 46.42
20M 4:07:24 12:22 46.66
Mara 5:29:24 12:34 46.42
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