Sat 27th Mar 2021 at 1:00pm by jelly

Walk > General

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Time
1:36:46
Miles
4.36
Min/mi
22:12
Stride(cm)
69
Cals
352
Cadence
106
BPM
93
%MHR
54.7
B/mi
2074
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:35(23:29/m) 93/114bpm 51cal 49/57rpm
2) 0.62m - 14:08(22:45/m) 97/122bpm 50cal 47/57rpm
3) 0.62m - 13:51(22:18/m) 97/114bpm 52cal 48/59rpm
4) 0.62m - 13:40(21:59/m) 96/111bpm 50cal 49/55rpm
5) 0.62m - 13:21(21:29/m) 93/104bpm 49cal 51/58rpm
6) 0.62m - 13:15(21:19/m) 91/102bpm 51cal 52/63rpm
7) 0.62m - 13:37(21:56/m) 88/103bpm 49cal 52/64rpm
8) 0.01m - 18(42:02/m) 86/89bpm 30/58rpm

14:35 14:08 13:51 13:40 13:21 13:15 13:37 18

Pace

23%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:37	104 88-114	2976	100 92-106	3/2
0.25	8:47	5:13 +2:23	41:43	89 74-107	3712	102 84-114	4/2
0.38	12:04	3:17 +32	26:13	86 76-99	2255	102 100-114	2/3
0.50	14:52	2:48	22:21	94 81-108	2101	100 96-104	2/2
0.63	17:36	2:45	21:57	90 84-100	1975	102 98-104	2/1
0.75	20:23	2:47	22:15	98 92-106	2181	100 98-104	4/3
0.88	23:10	2:46	22:11	99 93-106	2196	100 98-102	2/3
1.00	25:56	2:47	22:14	96 85-108	2134	100 98-104	8/1
1.13	28:54	2:57	23:39	97 87-113	2295	98 94-102	3/2
1.25	31:53	3:00	23:58	101 81-122	2420	103 92-112	4/2
1.38	34:43	2:49	22:34	94 86-103	2121	102 90-116	4/1
1.50	37:39	2:56	23:29	98 93-105	2301	106 96-118	3/0
1.63	40:30	2:51	22:49	97 85-104	2214	100 88-118	3/3
1.75	43:14	2:44	21:56	98 92-106	2149	101 96-108	3/3
1.88	45:46	2:32	20:13	100 90-113	2022	104 100-108	5/4
2.00	48:19	2:33	20:23	99 95-104	2018	105 104-106	3/5
2.13	51:00	2:41	21:28	96 86-105	2060	104 100-106	2/5
2.25	53:35	2:35	20:38	95 87-103	1961	105 98-108	5/1
2.38	56:51	3:16	26:06	96 84-111	2505	104 98-110	2/5
2.50	59:30	2:40	21:18	94 80-109	2002	104 98-108	1/1
2.63	1:02:05	2:35	20:36	95 89-101	1958	104 100-108	4/3
2.75	1:04:59	2:54	23:10	94 86-104	2178	104 100-114	2/3
2.88	1:07:36	2:37	20:56	92 88-96	1926	105 104-110	2/3
3.00	1:10:12	2:37	20:52	86 79-94	1795	105 102-110	4/3
3.13	1:12:53	2:41	21:25	96 89-102	2056	107 96-116	4/3
3.25	1:15:29	2:36	20:51	94 89-99	1959	115 98-124	4/4
3.38	1:18:09	2:40	21:24	94 85-102	2011	114 102-122	3/4
3.50	1:21:02	2:53	23:01	92 85-99	2118	116 104-126	2/4
3.63	1:23:30	2:28	19:44	87 82-92	1716	115 108-122	2/3
3.75	1:27:40	4:10 +1:28	33:22	88 78-96	2936	113 104-126	2/2
3.88	1:32:23	4:43 +1:59	37:42	79 74-86	2979	104 100-122	4/3
4.00	1:35:08	2:44	21:56	90 78-103	1973	114 102-128	5/7
4.13	1:37:45	2:37	20:59	89 79-97	1868	113 102-122	5/6
4.25	1:40:16	2:31	20:07	96 83-102	1931	115 108-120	0/10
4.36	1:52:47	12:31 +9:38	1:57:12	89 77-101	10430	110 98-116	2/8

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	22:58
See your biggest climbs

Cadence

106 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:09	20:26	More
1km	12:56	20:49	More
Mile	21:05	21:05	More
5k	1:08:04	21:54	More

Predictions

Dist	Time	Per Mile

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